Podcast Episodes
Back to SearchERF 961: Beyond the Scale: Camille’s Journey from Chronic Self-Doubt to Unshakeable Confidence
Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.html On today's episode, I sit down with Coach Jamie and her client Camille to …
4 months, 3 weeks ago
ERF 960: The Science of Body Recomposition: How to Lose Fat and Build Muscle Simultaneously
Join My Clubhouse App https://ericrobertsfitness.com/clubhouse-page.html On today's podcast, my co-host Sophie and I chat about whether you can reall…
4 months, 3 weeks ago
ERF 959: Stop Blaming Your Metabolism: Why It Slows Down & How to Fix It
Join My Clubhouse https://ericrobertsfitness.com/clubhouse-page.html In this episode, I break down why your metabolism isn't damaged—it's just adapti…
4 months, 4 weeks ago
ERF 958: The Science Behind Slow vs. Fast Weight Loss
Join My 8-Week Clubhouse Challenge https://ericrobertsfitness.com/8wk-clubhouse-challenge.html On this episode, Coach Mary and I tackle one of the mo…
5 months ago
ERF 957: The Complete Guide to Growing Your Glutes: Training, Nutrition & Reality Checks
Join My 8-Week Clubhouse Challenge https://ericrobertsfitness.com/8wk-clubhouse-challenge.html On today's episode, I chat with Sophie about the real …
5 months ago
ERF 956: The Ultimate Walking Guide for Fat Loss and Recovery
Join My 8-Week Clubhouse Challenge https://ericrobertsfitness.com/8wk-clubhouse-challenge.html On this episode, I discuss why walking is one of the m…
5 months ago
ERF 955: How to Save Your 2026 Fitness Goals Before It’s Too Late
Join My 8 Week Clubhouse Challenge https://ericrobertsfitness.com/8wk-clubhouse-challenge.html On today's episode, coaches Jenna and Judy join me to…
5 months ago
ERF 954: How to Get Stronger 10X Easier (No Extra Time Required)
Lose Fat With Personalized 1:1 Coaching HERE https://ericrobertsfitness.com/erf-1on1.html On this episode, Sophie and I discuss effective strategies…
5 months, 1 week ago
ERF 953: Do Genetics Determine Your Weight? The Truth About the ‘Obesity Gene’
Lose Fat With Personalized 1:1 Coaching HERE https://ericrobertsfitness.com/erf-1on1.html On this episode, I tackle the controversial debate around g…
5 months, 1 week ago
ERF 952: Stop Making These Muscle Building Mistakes: The Science of Hypertrophy Explained
Lose Fat With Personalized 1:1 Coaching HERE https://ericrobertsfitness.com/erf-1on1.html On this episode, I chat about the science of how your body …
5 months, 1 week ago