Podcast Episodes
Back to SearchERF 931: How to Rewire Your Brain Away From Laziness and Easy Dopamine
Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching In this episode, I talk about the truth behind feeling “la…
6 months, 4 weeks ago
ERF 930: Why You Should Use a Travel Agent For Your Next Vacation in 2026
On this episode, I sit down with my client Shannon, (Shannons Email: shannon@boutiquetraveldesign.com), a travel expert who breaks down why relations…
6 months, 4 weeks ago
ERF 929: Your Health Checklist: The Metrics Every Adult Should Track
Shop Our Black Friday Deals HERE https://theclubhouse1.lpages.co/black-friday-landing-page On this episode, I break down the five health markers that…
7 months ago
ERF 928: Jumping Back On Track After Thanksgiving
Shop Our Black Friday Deals HERE https://theclubhouse1.lpages.co/black-friday-landing-page In this episode, Sophie and I talk about how to get back o…
7 months ago
ERF 927: How to Build Financial Discipline With Saving Money
Shop Our Black Friday Deals HERE https://theclubhouse1.lpages.co/black-friday-landing-page In this episode, I dive into the habits and mindset shifts…
7 months ago
ERF 926: How to Make 2026 Your Best Year Yet
SHOP BLACK FRIDAY DEALS NOW - https://theclubhouse1.lpages.co/black-friday-landing-page/ In this episode, I sit down with my coaches, Tara and Jen, t…
7 months, 1 week ago
ERF 925: Why You Should Stop Trying To Be Happy
Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching In this episode, Sophie and I break down the difference be…
7 months, 1 week ago
ERF 924: Heart Rate Zones for Fat Loss, Maintenance Tips, How to Start a Podcast & The Right Volume for Muscle Growth – Live Q&A
Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching On this episode, you’re hearing the recording from our liv…
7 months, 1 week ago
ERF 923: Rating All the All-Inclusive Resorts I’ve Been To
Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info Shannon (My Travel Agent's Email) - shannon@boutiquetraveld…
7 months, 1 week ago
ERF 922: Are You Training Hard Enough? Is the Scale Lying to You? And What Should You Do on Days You Don’t Track? Q&A
Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching In this episode, Coach Judith and I sit down for a Q&A whe…
7 months, 2 weeks ago