Podcast Episodes
Back to SearchERF 921: Squat Rack vs. Smith Machine: Which One Is Right for You?
Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching On this episode, Sophie and I break down the differences b…
7 months, 2 weeks ago
ERF 920: How to Stop Quitting When Life Gets Hard (and Stay Consistent for Good)
Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching In this episode, I break down why waiting for the perfect …
7 months, 2 weeks ago
ERF 919: How Holly Lost 100 Pounds and Found Herself Again
Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info In this episode, I chat with one of our Clubhouse members, …
7 months, 3 weeks ago
ERF 918: Is Weight Set Point Theory Real? How to Deal with Tracking Burnout, Most Optimal Rep Range to Build Muscle and More Q&A
Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching On this episode, Sophie and I do a Q&A where we cover to…
7 months, 3 weeks ago
ERF 917: I Bought A Lamborghini, Here’s The Story Behind Why
Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Lose Fat With My Clubhouse App HERE https://theclubhouse1…
7 months, 3 weeks ago
ERF 916: A Loving, Tough Love Rant on Motivation & Not Quitting
Work With Our Team 1:1 - https://theclubhouse1.lpages.co/1to1-coaching Join My Clubhouse App - https://theclubhouse1.lpages.co/erfclubhouse-app-info/…
7 months, 4 weeks ago
ERF 915: The Reality of Social Media Fame
Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching In Today's episode, Sophie and I chat about the real pros …
8 months ago
ERF 914: If You Struggle With Over Exercising, Listen To This
Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching In this episode, I break down why working out harder or …
8 months ago
ERF 913: Fast Weight Loss vs. Slow and Steady: Which One’s Actually Right for You?
Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching In this episode, I break down the truth about fast weight …
8 months ago
ERF 912: Why Wanting To Be Skinny Doesn’t Need To Be a Bad Thing
Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching On this episode, I chat with Sophie about the complicated …
8 months, 1 week ago