Podcast Episodes
Back to SearchERF 901: How to Go into the Holiday Season with Confidence (Without Losing Progress)
Join my Holiday Head Start Challenge Here https://theclubhouse1.lpages.co/6-wk-holiday-head-start-challenge/ In this episode, I explain how to stay o…
9 months ago
ERF 900: Keto, Vegan & Intermittent Fasting- Do These Diets Actually Work?
Join the Clubhouse HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ In this episode, Sophie and I break down some of the most talked-abo…
9 months ago
ERF 899: Why 20% of Your Actions Create 80% of Your Results
Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching In this episode, I break down the 80/20 principle in fitne…
9 months, 1 week ago
ERF 898: Why Your Phone Addiction Is Wrecking Your Fitness (and How to Stop It)
Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching In this episode, I talk about the big problem so many of u…
9 months, 1 week ago
ERF 897: How to Stay in Control of Your Nutrition Without Tracking Calories
Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ In this episode, Sophie and I dive into how to manage your…
9 months, 1 week ago
ERF 896: Should You Push Through or Take a Rest Day? Here’s How to Decide
Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching In this episode, I chat with Coach Linda and Coach Mary ab…
9 months, 2 weeks ago
ERF 895: Life After Weight Loss, Squats With “Bad” Knees, Pull-Ups Without Pain, and Balancing Fitness With Life Q&A
On this episode, we do a live Q&A inside the Clubhouse where members asked their questions in real time. We talked about injury prevention and recove…
9 months, 2 weeks ago
ERF 894: Discipline Isn’t Enough – Why Most People Fail Before They Start
Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ In this episode, Sophie and I break down why planning mat…
9 months, 2 weeks ago
ERF 893: Q&A: Walking With a Weighted Vest, Healing a Back Injury, Mastering Food Tracking, and Simple Ways to Make Nutrition Easier
Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ On this episode, I do a Q&A answering your questions strai…
9 months, 3 weeks ago
ERF 892: 10 Mindset Shifts That Help Fat Loss Become Second Nature
Join My 8-Week Challenge Here https://theclubhouse1.lpages.co/8-wk-fall-challenge/ In this episode, I share 10 powerful mindset shifts that can chang…
9 months, 3 weeks ago