Podcast Episodes
Back to SearchERF 891: 10 Lessons That Will Improve Your Workouts Today
Join My 8-Week Challenge Here https://theclubhouse1.lpages.co/8-wk-fall-challenge/ On this episode, Sophie shares the most important lessons she’s le…
9 months, 3 weeks ago
ERF 890: How To Combine Strength Training And Cardio For The Best Results
Join My 8-Week Challenge Here https://theclubhouse1.lpages.co/8-wk-fall-challenge/ In this episode, I talk about how to balance cardio and strength t…
9 months, 4 weeks ago
ERF 889: How Paige Built a Healthier Relationship with Food and Found Strength
Join Our 8-Week Challenge Here https://theclubhouse1.lpages.co/8-wk-fall-challenge/ On this episode, I chat with Coach Jamie and her client Paige, wh…
10 months ago
ERF 888: Behind The Scenes Look At Coaching A Client To Change Their Life
Join Our 8- Week Challenge Here https://theclubhouse1.lpages.co/8-wk-fall-challenge/ In this episode, I ask Sophie to reflect on her coaching journey…
10 months ago
ERF 887: 10 Lessons That Will Change How You See Fitness
Join Our 8 Week Challenge HERE https://theclubhouse1.lpages.co/8-wk-fall-challenge/ In this episode, I share ten lessons that reframe the way we thin…
10 months ago
ERF 886: What Makes Our Clients Successful With Fat Loss (and How You Can Be Too)
Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching In this episode, I sit down with Coach Mary and Coach Jenn…
10 months ago
ERF 885: The Truth About Supplements: What Works and What Doesn’t
Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching In this episode, Sophie and I break down the world of sup…
10 months, 1 week ago
ERF 884: One Decision Can Change Your Life Forever, My Social Media Story
Work With Our Team 1:1 https://theclubhouse1.lpages.co/1to1-coaching Buy My Protein Powder - Code "ERIC" At Checkout Buy 1 Get 1 50% Off - https://le…
10 months, 1 week ago
ERF 883: How to Mentally Push Past Limits in Fitness and Life
Join My Transformation Program Here https://theclubhouse1.lpages.co/1to1-coaching-call/?variation=i7jfoeq9CAiJ6Bd68QWsS3 In this episode, I talk abou…
10 months, 1 week ago
ERF 882: Your Brain Lies: Don’t Trust How You Feel
Join My Transformation Program Here https://theclubhouse1.lpages.co/1to1-coaching-call/?variation=i7jfoeq9CAiJ6Bd68QWsS3 In this episode, Sophie and…
10 months, 2 weeks ago