Episode Details

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching On this episode, Sophie and I break down the differences between the Smith Machine and a traditional squat rack. We talk through its benefits and drawbacks—like the fixed bar path, added stability, and the exercises you can safely do on it—while clearing up some common myths. I emphasize that both tools have their place in a good training program, as long as you understand how to use each one effectively.