Podcast Episodes

146. Why Does Sex Hurt and Why Am I Leaking Urine? How to Solve Pelvic Floor Problems After 40

Season 4 Episode 146

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Talking about bladder leaks, recurren…

6 months, 3 weeks ago

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145. Sugar Addiction in Menopause: How to Stop Cravings After 40

Season 4 Episode 145

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If you're over 40 and feel addicted t…

7 months ago

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144. Am I In Perimenopause? Signs, Stages, and Why Doctors Miss It

Season 4 Episode 144

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If you have been feeling "off" in …

7 months, 1 week ago

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143. Menopause Weight Gain and Fitness Trends: What Actually Works After 40

Season 4 Episode 143

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This episode felt like coming hom…

7 months, 2 weeks ago

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142. How to Stop Emotional Eating in Midlife Without Controlling Food: The Real Reasons It's So Hard with MJ Murray Vachon

Season 4 Episode 142

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Midlife can feel overwhelming in …

7 months, 3 weeks ago

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141. Menopause Weight Gain and Symptoms No One Warns You About: Hormones, ADHD, and HRT

Season 4 Episode 141

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8 months ago

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140. Easy Meal Prep for Women Over 40: Stop Snacking, Takeout, and Overeating

Season 4 Episode 140

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We created the Cool Girl Collective for women over 40 who are ready to feel supported, seen, and understood. Inside, y…

8 months, 1 week ago

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139. Alcohol and Menopause: What I Learned After Quitting Drinking in Midlife

Season 4 Episode 139

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We created the Cool Girl Collective for women over 40 who are ready to feel supported, seen, and understood. Inside, y…

8 months, 2 weeks ago

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138. Menopause Anxiety: Why It Happens and What Helps

Season 4 Episode 138

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We created the Cool Girl Collective for women over 40 who are ready to feel supported, seen, and understood. Inside, y…

8 months, 3 weeks ago

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137. Best of 2025: Menopause, Hormones, Weight Gain, and Emotional Eating in Midlife

Season 4 Episode 137

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We created the Cool Girl Collective for women over 40 who are ready to feel supported, seen, and understood. Inside, y…

9 months ago

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