Podcast Episodes
Back to Search126. Vaginal Estrogen for Menopause: What It Is, Benefits, and Safety
Season 4 Episode 126
In this episode of the Emotional Eats Podcast, Kim sits down with her good friend and fellow health coach, Melissa Slemp, for an honest, stigma-busti…
1 year ago
125. How Technology Disrupts Sleep, Hormones, and Weight in Midlife
Season 4 Episode 125
In this conversation, Justin Hai explains why cortisol and sleep are the twin levers for better energy, mood, weight, and hormonal balance in midlif…
1 year ago
124. Stop Emotional Eating Through Midlife Transitions
Season 4 Episode 124
Transitions can be tough. Menopause, empty nest, retirement, moving, or even grief can shake the ground beneath us. When life feels uncertain, food …
1 year ago
123.Aging Well in Menopause: Science-Backed Ways to Feel Better After 40
Season 4 Episode 123
What if aging didn't have to feel so hard? What if menopause, midlife weight changes, and energy struggles weren't things you just had to "manage," …
1 year ago
122. How to Stop Emotional Eating by Calming Your Nervous System
Season 3 Episode 122
In this deeply practical and calming episode of the Emotional Eats Podcast, Kim sits down with certified yoga therapist Cheryl Gordon to explore how…
1 year, 1 month ago
121. Midlife Stress and Emotional Eating: How Rest Changes Everything
Season 3 Episode 121
In this special end-of-summer episode, I'm reflecting on my recent vacation, my 59th birthday, and how we can all bring that vacation peace into our…
1 year, 1 month ago
120. Why Perfectionism and People-Pleasing Lead to Anxiety and Burnout in Midlife
Season 3 Episode 120
What if the reason you feel stuck isn't because you're "broken," but because you've been trained to put everyone else first? In this episode, I'm jo…
1 year, 1 month ago
119. Why Emotional Eating Keeps You From Losing Weight in Midlife
Season 3 Episode 118
You want to lose weight in midlife and you've tried it all: diets, intuitive eating, maybe even weight loss drugs. But nothing's working long-term.
…1 year, 1 month ago
118. Stop Emotional Eating and Sugar Cravings in Midlife
Season 3 Episode 118
In this episode of the Emotional Eats Podcast, I sit down with Tricia Nelson, author, speaker, and founder of Heal Your Hunger. Tricia shares her de…
1 year, 2 months ago
117. Why Healthy Habits Don't Last in Midlife
Season 3 Episode 117
In this episode, I'm getting real. If you're still feeling stuck with your eating habits, your body, or your health goals, it's not because you do…
1 year, 2 months ago