Podcast Episodes
Back to Search116. How to Rewire Your Brain to Stop Emotional Eating
Season 3 Episode 115
I sat down with my new friend, Holly Berton who is a former Chief of Staff in FBI Counterintelligence turned emotional eating expert.
Holly shares …
1 year, 2 months ago
115. How Trauma and Dopamine Drive Emotional Eating and How to Stop It
Season 3 Episode 115
What if the cravings, binges, and late-night shame spirals weren't your fault—but a mix of trauma, hormones, and unmet emotional needs?
In this epi…
1 year, 2 months ago
114. Strength Training and Fat Loss After 40: What Women Need to Know
Season 3 Episode 114
Are you frustrated that the scale won't budge no matter what you do? Wondering how to actually lose fat, build muscle, and feel stronger in midlife?…
1 year, 3 months ago
113. How to Break the Binge Eating Cycle and Stop Emotional Eating
Season 3 Episode 113
If you've ever found yourself eating an entire plate of food without remembering a single bite, then this is the episode for you.
Today, I'm sharing …
1 year, 3 months ago
112. Hormonal Weight Gain in Midlife: Emotional Eating, Cortisol, Estrogen, and GLP-1
Season 3 Episode 112
Are you blaming your lack of willpower when it comes to food — when it might actually be your hormones?
This episode is a must-listen for every mid…
1 year, 3 months ago
111. Breaking the Mental Blocks Behind Weight Loss Resistance and Emotional Eating (Part 2)
Season 3 Episode 111
Welcome back to Part 2 of our two-part series breaking down the 10 biggest myths keeping you stuck in emotional eating and weight struggles.
In thi…
1 year, 3 months ago
110. Why Weight Loss Feels Sabotaged: 5 Mindset Blocks That Fuel Emotional Eating (Part 1)
Season 3 Episode 110
In this solo episode, Kim Hynes, emotional eating coach and midlife nutritional health coach, unpacks the first 5 of 10 common myths that keep smart…
1 year, 3 months ago
109. Why Weight Loss Is So Hard in Midlife: The Emotional Side No One Talks About
Season 3 Episode 109
This episode is the kind of conversation that happens when two coaches stop trying to check all the boxes—and start talking about what really matter…
1 year, 4 months ago
108. How to Stop Afternoon and Evening Emotional Eating
Season 3 Episode 108
If you find yourself turning to food between 4 and 6 p.m., this episode is for you.
In this episode, I open up about a deeply relatable pattern so …
1 year, 4 months ago
107: Perfectionism and Self-Doubt in Midlife: How Women Over 40 Move Forward
Season 3 Episode 107
Do you hate to fail and can't move forward unless it's perfect?
In this soul-nourishing episode of the Emotional Eats Podcast, I sit down with Mich…
1 year, 4 months ago