Podcast Episodes
Back to Search106. Menopause Hormone body Changes and Cravings: What's Actually Helping Me in Midlife
Season 3 Episode 106
This solo episode is a mix of personal midlife insight, coaching wisdom, and real-life tools for any of you navigating cravings, hormones, mental he…
1 year, 4 months ago
105. Why Women Over 40 Need More Muscle: Fat Loss and Strength Training in Midlife
Season 3 Episode 105
Love this episode for you women over 50 who are thinking you will never be able to change your bodies or get strong at this age. For those of you al…
1 year, 5 months ago
104. The Real Path to Midlife Weight Loss: Beyond Diets and Quick Fixes
Season 3 Episode 104
In this soul-nourishing episode of the Emotional Eats Podcast, I welcome back one of my favorite guests—Stephanie Fusnik (Crassweller), the CEO and …
1 year, 5 months ago
103. Unexplained Weight Gain, Gut Issues and Inflammation in Midlife: When Parasites Are Overlooked
Season 3 Episode 103
This is one of the most jaw-dropping and informative episodes I've ever recorded, and it will absolutely shift the way you view gut health and your s…
1 year, 5 months ago
102. Graves' Disease and Thyroid Healing in Midlife
Season 3 Episode 102
In this episode of the Emotional Eats Podcast, I'm joined by my dear friend and fellow holistic health practitioner, Jacquelyn Lovett, to talk about…
1 year, 5 months ago
101. Emotional Eating and Relationships: The Pattern That Keeps You Stuck
Season 3 Episode 101
Welcome to Season 3 of the Emotional Eats Podcast! In this episode, I'm letting you in on one of the sneakiest contributors to emotional eating—cont…
1 year, 6 months ago
100. 100 Lessons About Emotional Eating, Menopause, Weight Loss, and Healing in Midlife
Season 2 Episode 100
Welcome to Episode 100 of the Emotional Eats Podcast!
I can't believe it! We've hit 100 episodes of the Emotional Eats Podcast!!
I am loving this j…
1 year, 6 months ago
99. How Decluttering Reduces Stress and Stops Emotional Eating in Midlife
Season 2 Episode 99
Can Clutter Actually Make You Eat More?
Have you ever felt like the clutter in your home is adding to your mental load, making it harder to focus, r…
1 year, 6 months ago
98. How Quitting Alcohol Reduces Emotional Eating and Cravings
Season 2 Episode 98
Do you think about quitting drinking alcohol alot? Or think you eat too much because of drinking?
In this episode, I'm diving deep into a personal j…
1 year, 6 months ago
97. Menopause Weight Gain Explained: The Role of Bioidentical Hormones
Season 2 Episode 97
Welcome to Episode 97 of the Emotional Eats Podcast!
I was really looking forward to this episode of the Emotional Eats Podcast because I sit down w…
1 year, 6 months ago