Podcast Episodes
Back to Search86. Emotional Eating During the Holidays: How to Handle Triggers Without Overeating
Season 2 Episode 86
The holidays can be challenging especially with triggers and food. This episode to help you deal with these challenges definitely comes from experie…
1 year, 9 months ago
85. Why Gut Imbalances Cause Cravings in Midlife (Parasites and Toxins)
Season 2 Episode 85
Welcome to Episode 85 of the Emotional Eats Podcast!
Today is part 5 of the Midlife Gut Health Secrets Series. What a way to end it. You will love ou…
1 year, 9 months ago
84. Body Image After 40: Healing Shame and Learning Self-Acceptance
Season 2 Episode 84
Welcome to Episode 84 of the Emotional Eats Podcast!
I had the pleasure of having a conversation with Deb Schachter, LICSW, a nationally recognized…
1 year, 10 months ago
83. Wellness After 40: Letting Go of Perfectionism and Building Strength
Season 2 Episode 83
Welcome to Episode 83 of the Emotional Eats Podcast!
I'm excited to welcome Kristin Brucker and Raquel B. Cartagena, co-hosts of the Functional Mom…
1 year, 10 months ago
82. Pelvic Floor Health and Gut Issues in Midlife: What Women Over 40 Need to Know
Season 2 Episode 82
Welcome to Episode 82 of The Emotional Eats Podcast!
In today's episode, I'm thrilled to welcome back Sarah Sudheimer, physical therapist and pel…
1 year, 10 months ago
81. Persistent Gut Symptoms in Midlife and Menopause: What to Try Next
Season 2 Episode 81
Welcome to Episode 81 of the Emotional Eats Podcast!
I sat down with Dr. Heather Finley, a registered dietitian and gut health expert with a doctora…
1 year, 10 months ago
80. Bloating and Gut Health in Midlife: How Hormones Affect Digestion
Season 2 Episode 80
It was so great to sit down with Kelly Schmidt, a functional dietitian and founder of Kelly Schmidt Wellness, to explore the intricate links between…
1 year, 10 months ago
79. Menopause Gut Issues: My Personal Journey with Bloating and Digestion
Season 2 Episode 79
Welcome to Episode 79 of the Emotional Eats Podcast!
In this episode, hosts Kim Hynes and Melissa Slemp engage in an open and vulnerable conversati…
1 year, 11 months ago
78. How to Eat Less Without Dieting: 8 Tips to Feel Full and Satisfied
Season 2 Episode 78
Free Guide: 10 Daily Tips to Stop Stress Eating.
Welcome to Episode 78 of the Emotional Eats Podcast.
In this episode, I shift gears from discussing …
1 year, 11 months ago
77. Why Emotional Eating Blocks Weight Loss and What Actually Helps
Season 2 Episode 77
Welcome to Episode 77 of the Emotional Eats podcast!
I sat down with Jared Hamilton, fat loss and mindset coach who helps people not only lose weig…
1 year, 11 months ago