Episode Details

Free Guide: 10 Daily Tips to Stop Stress Eating.

Welcome to Episode 78 of the Emotional Eats Podcast.

In this episode, I shift gears from discussing emotional eating's root causes to exploring the tangible steps you can take to enjoy your food more, slow down, and eat less.

While emotional triggers are often the focus, today's episode is all about the mealtime habits that can transform your eating and fullness experience. I share eight practical tips for mindful eating—simple changes that can make a big difference in how you feel both during and after a meal.

I believe in the power of setting intentions with gratitude, choosing satisfying proteins, and slowing down each chew. These tips encourage you to be more present, check in with your fullness, and truly savor every bite. You'll learn how to minimize distractions, enjoy mealtime conversations, and even use simple affirmations like "I am satisfied" to enhance your satisfaction and prevent overeating.

This episode isn't just about feeling less full—it's about:

· truly enjoying your meals.

· eating the right amount for you and is satisfying.

· creating better digestion.

· ultimately building a healthier relationship with food.

If you find this episode helpful, make sure to share it with a friend, leave a review, and download to stay updated!

Note: The information in this podcast is not to replace working with your doctor, other medical practitioner or mental health practitioner. This podcast is to provide conversation, information and entertainment.

My favorite evening drink (or dessert) is Organifi Gold Chocolate. It is like a "healthy dark hot chocolate". With reishi mushrooms and lemon balm extract for calming and relaxing, it's perfect in the afternoon or evening. Gold also has superfoods like tumeric and ginger. It's nonGMO, vegan and organic. You can check out all of Organifi's healthy products at https://www.organifishop.com/ and make sure to use the code: KIMH for 20% off.

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