Episode Details

This solo episode is a mix of personal midlife insight, coaching wisdom, and real-life tools for any of you navigating cravings, hormones, mental health, and that not-so-linear journey toward balance. Whether you're here for the health hacks, mindset support, or just want to feel seen and supported, you're in the right place.

In this "hodgepodge" solo episode of the Emotional Eats Podcast, I'm bringing you behind the scenes of my own midlife wellness world.

Highlights:

• Emotional eating while traveling—and how to stop the gas station snack cycle
• What a parasite cleanse taught me about my cravings and gut health
• Hormone therapy insights and what to watch for if you're on it
• Supplements I'm using (creatine, collagen, vitamin D, magnesium)
• Tools to boost focus and reduce anxiety (Brain FM, Organifi)
• Reflections from my mom's 80th and what the older generation is doing right
• My TV appearance, my fave book right now, and a little midlife workout dilemma
• Why coaching and community support are essential for women over 40

I Want to Hear From You!

If anything in this episode resonates with you, I'd love to hear from you! Message me on Instagram or leave a comment on YouTube. You can also go to my website and sign up for my Diary of an Emotional Eater Newsletter.

Check out my favorite products (mentioned in the episode):

ORGANIFI GOLD CHOCOLATE

A scoop of Organifi Gold Chocolate in hot water. It tastes like a healthy dark hot chocolate but has Reishi mushrooms, lemon balm extract, turmeric, and ginger to support rest and lower inflammation. I drink it almost every night—because I want my chocolate every night...in a healthier way.

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