Podcast Episodes
Back to Search156. How to Stop Stress Eating at Night: A Psychotherapist Explains What Actually Works
Season 4 Episode 156
Welcome to the Emotional Eats Podcast!
Episode 156 is for the you, the woman who holds everything together all day long… and then you find yourself s…
4 months, 2 weeks ago
155. How to Stop Emotional Eating: The Tool You Didn't Know You Needed
Season 4 Episode 155
Why do so many smart, capable women feel completely out of control around food? This is why…if emotional eating were just about food, you would have …
4 months, 3 weeks ago
154. How to Lose Weight in Menopause (It's Not What You Think)
Season 4 Episode 154
You're doing everything you used to do in your 20's and 30's… and it's not working anymore in your 40's, 50, and 60's.
The scale keeps creeping up. Y…
5 months ago
153. How to Stop Emotional Eating and Overeating at Night (Even If You Are in Control All Day)
Season 4 Episode 153
You hold everything together. You get it all done. You show up for everyone. You are the one people rely on.
And then the day winds down… and you fin…
5 months, 1 week ago
152. Why do I feel anxious, exhausted, and keep gaining weight in my 40s? What's going on and what to do about it.
Season 4 Episode 152
If you're over 40 and suddenly feel anxious, exhausted, gaining weight, and not like yourself… this is not in your head and it's not just aging.
In t…
5 months, 2 weeks ago
151. How to Accept Your Body in Midlife Without Obsessing Over the Scale, Dieting or Hating That One Body Part
Season 4 Episode 151
If you've ever looked in the mirror and immediately focused on what you don't like… If you always criticize that one part your body… If part of you i…
5 months, 3 weeks ago
150. Why Am I Emotional Eating Even When I'm Not Hungry? Here's The Brain Science Behind It
Season 4 Episode 150
If you've been struggling with emotional eating, anxiety, overwhelm, or feeling like your brain just isn't working the way it used, this episode is g…
6 months ago
149. Feeling Stuck in Midlife? Kids Are Gone, Career Is Shifting, Identity Feels Off. Try These 5 Habits
Season 4 Episode 149
Midlife isn't a crisis… it's a transition. In this conversation, John Michael O'Shea shares how to shift your perspective so your next chapter feels …
6 months ago
148. Stop Sugar Addiction Over 40 Without Dieting
Season 4 Episode 148
In this episode, Christine Trimpe shares a powerful conversation about what it really takes to break free from sugar addiction and emotional eating.
…6 months, 1 week ago
147. How to Stop Emotional Eating Without Dieting or Willpower
Season 4 Episode 147
If you're a midlife woman and have spent years bouncing between "being good" with food and "falling off track," this conversation will make you feel …
6 months, 2 weeks ago