Episode Details

148. Stop Sugar Addiction Over 40 Without Dieting

Season 4 Episode 148 Published 6 months, 1 week ago

Description

In this episode, Christine Trimpe shares a powerful conversation about what it really takes to break free from sugar addiction and emotional eating.

Christine opens up about the pain, secrecy, shame, and hopelessness that kept her stuck for years, and how everything began to change when she realized her struggle was deeper than a lack of discipline or willpower.

You will hear about the hidden reality of sugar addiction, why dieting and white-knuckling never create lasting freedom. You'll hear how emotional health, physical health, hormones, and faith all play a role in healing. Christine also shares how women can begin breaking destructive patterns step by step instead of staying trapped in the "sugar shackles"

This episode is full of honesty, hope, and a much-needed reminder that the struggle with food is not just about food. If you have ever felt ashamed of your cravings, exhausted by starting over, or frustrated that traditional diets keep failing you, this conversation will speak straight to your heart.

This is a deeply hope filled episode for the woman who is tired of fighting food and wants a more honest, healing, faith filled and sustainable path forward.

About Christine:

Christine Trimpe is a bold wellness coach for professional women ready to break free from sugar dependency, reset their metabolism, and reclaim their energy, confidence, and focus. Founder of The SugarFreed® Method and a certified health coach and SUGAR® Licensed Practitioner, she blends emotional regulation, mindset work, and metabolic science to create lasting transformation—body, mind, and spirit. After her own 100-pound health turnaround, Christine now equips high-capacity women to overcome addictive patterns, restore wellness, and rise with renewed purpose. Featured by Christian Broadcasting Network (CBN), Woman's World, DietDoctor, and numerous local news outlets, she is the author of SugarFreed (2025) and the award-winning Seeking Joy (2021).

Free Gift from Christine:

Free Gift––Break the Sugar Cycle: A 7-Step Plan to End Sugar Cravings at Your Pace https://pages.christinetrimpe.net/break-sugar-cycle-plan-2026-1

Connect With Christine:

Website: www.christinetrimpe.com

Top New Release Book, SugarFreed: https://christinetrimpe.com/sugarfreed/

Award-Winning Advent Book, Seeking Joy: https://christinetrimpe.com/seeking-joy/

Invite Christine to Speak: https://christinetrimpe.com/speaking/

Social media links:

Facebook: https://www.facebook.com/ChristineTrimpeLLC

Instagram: https://www.instagram.com/coachchristinetrimpe/

Twitter: https://x.com/TrimpeChristine

YouTube: @ChristineTrimpe https://youtube.com/christinetrimpe