Episode Details
Back to Episodes156. How to Stop Stress Eating at Night: A Psychotherapist Explains What Actually Works
Description
Welcome to the Emotional Eats Podcast!
Episode 156 is for the you, the woman who holds everything together all day long… and then you find yourself standing in the kitchen at night wondering why you keep reaching for food, sugar, scrolling, or anything that helps you "come down."
In this conversation with Dr. Gregory Obert, psychotherapist and mindfulness expert, we talk about what's really happening underneath emotional eating, burnout, overthinking, and the pressure so many high-achieving women like you carry every single day.
We get into: • Why women who are successful, capable, and disciplined can still feel out of control around food • What emotional regulation actually means in real life • How chronic stress and "burning hot" emotionally affects the nervous system • The connection between autopilot living, overthinking, and emotional eating • Why mindfulness is more than a trendy buzzword • How guilt and self-judgment keep women stuck in the cycle • Practical tools to become more aware before automatically reaching for food • Why your thoughts are not always facts • Guided meditation for women with busy, racing minds • The power of slowing down, walking, breathing, and reconnecting with yourself
One of the most powerful parts of this episode is the reminder that awareness is the first step. Dr. Greg has some amazing tips so keep listening.
Dr. Greg also leads listeners through a calming guided meditation inside the episode, helping you pause, breathe, check in with yourself, and take one small step toward what you truly need…peace.
About Dr. Greg
Dr. Gregory T. Obert, Ph.D., is a clinical psychologist and the founder of the Royal Oasis Psychotherapy Institute, where he helps motivated individuals rebuild their lives through evidence based psychotherapy and practical mental performance tools. He has spent more than 15 years working with thousands of clients and currently serves as a staff psychologist supporting trauma and mental health treatment in high pressure environments.
Greg's work focuses on teaching people how to regain control of their attention, emotions, and decision making through concrete mindfulness techniques that work in real life, not just in theory. On podcasts, he breaks down the psychology behind stress, burnout, and identity disruption while offering step by step methods listeners can immediately apply to calm their nervous system and think clearly under pressure. He is also the host of the long running podcast Meditations by Gregory T. Obert, where he translates psychological insight into practical mental training for everyday life.
Connect with Dr. Greg
Practice Website:
Podcast Link:
https://www.royaloasispi.com/podcast
Book:
https://www.amazon.com/Man-Bench-Gregory-T-Obert-ebook/dp/B01BQL3YT0
Socials:
https://www.linkedin.com/in/gregorytobert/ https://www.instagram.com/drgtobert/
If This Episode Resonated With You
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