Podcast Episodes
Back to Search166. Why You Can't Stop Eating (Even When You Know Better)
Season 4 Episode 166
Welcome to the Emotional Eats Podcast!
What if your body isn't fighting you...what if it's protecting you?
If you've been dieting for years, wonderin…
2 months, 1 week ago
165. Stop Emotional Eating, Lose Weight, and Learn How to Quit the Right Way
Season 4 Episode 165
Welcome to the Emotional Eats Podcast!
You can't understand why you keep getting into the snacks at night so you turn to another diet. You tun to res…
2 months, 2 weeks ago
164. How to Eat Sugar Without Losing Control
Season 4 Episode 164
Welcome to the Emotional Eats Podcast!
Have you ever planned to eat just one piece of chocolate, only to find yourself reaching for more? And then fi…
2 months, 3 weeks ago
163. Why You Know What to Eat But Still Can't Lose Weight
Season 4 Episode 163
Welcome to the Emotional Eats Podcast!
If you've ever found yourself standing in the pantry at night wondering, "Why am I doing this again?" this epi…
2 months, 4 weeks ago
162. The Surprising Way to Stop Sugar and Carb Cravings
Season 4 Episode 162
Welcome to the Emotional Eats Podcast!
Are you thinking about food all day long? Grabbing something sweet with your coffee? Finding yourself in the p…
3 months ago
161. How Your Home Affects Your Mood, Energy, and Happiness in Midlife (And What to Do About It)
Season 4 Episode 161
Welcome to the Emotional Eats Podcast!
So many women spend years creating a home around everyone else's needs. The kids. The schedules. The activitie…
3 months, 1 week ago
160. The Weight Loss Mistake Most Women Over 40 Are Making
Season 4 Episode 160
Have you ever felt like you're doing everything right, but the weight still isn't coming off? You're trying what the "experts" and influencers are se…
3 months, 2 weeks ago
159. My interview on the Inspired Wellness Podcast
Season 4 Episode 159
What if emotional eating has very little to do with food?
In this special episode of Emotional Eats, we're flipping the microphone around and sharing…
3 months, 3 weeks ago
158. How to Enjoy Food and Still Lose Weight During Menopause
Season 4 Episode 158
In this episode of the Emotional Eats Podcast, we're talking about something so many women struggle with but rarely say out loud… how hard celebratio…
4 months ago
157. Am I Drinking Too Much in Midlife? How to Drink Less Without Shame or Completely Quitting
Season 4 Episode 157
Welcome to the Emotional Eats Podcast!
What if your relationship with alcohol isn't about needing to quit completely, but about understanding why you…
4 months, 1 week ago