Episode Details

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This episode is one of those conversations that feels easy, natural, and surprisingly comforting. I'm joined by Jen, the creator behind the popular TikTok and Instagram account @jenopause_midlife, and what happens is an honest, fun, and deeply relatable conversation about midlife, hormones, and everything women were never really taught about this stage of life.

We talk about what it's like to start experiencing changes in your body and mind and not have the language, information, or support to understand what's happening. We explore why so many women feel dismissed or confused in midlife, why symptoms are often misunderstood, and how powerful it can be to finally realize you're not alone.

This episode also dives into why humor matters so much during perimenopause and menopause, how social media has unexpectedly become a place for connection and education, and what happens when women finally start talking openly about their experiences instead of suffering quietly.

It's lighthearted, real, educational without being overwhelming, and feels more like two friends talking than a formal interview.

In This Episode, We Touch On

• What women are (and aren't) told about perimenopause and menopause
• Why midlife symptoms are so often misunderstood or dismissed
• The emotional side of midlife changes
• Learning about hormones later than expected
• Finding connection, validation, and support in unexpected places
• Why humor can be such a powerful coping and teaching tool

About Jen

Jen is the founder of Jenopause Midlife, a women's health education and advocacy platform dedicated to bringing honesty, support, and empowerment to the midlife experience. Known for her warmth, candor, and humor, Jen bring