Podcast Episodes

How to build a Power 5 Basketball Athlete

Season 5 Episode 5

Iowa native Logan Ogden is in his first season as the director of men’s basketball athletic performance for the University of Iowa men’s basketball p…

2 months, 2 weeks ago

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Read Supertraining in a Year | Pages 46-60

Season 5

In this episode we talk about muscle fiber shifting, muscle contraction types, collagen, energy storage and more. It is wild all this comes up in onl…

2 months, 2 weeks ago

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Heavy Box Squat with No Coach | THIS is why ALL High Schools Need a Full Time S&C Coach

Season 5

This kid is strong, very strong. This is not the safest thing for them to be doing alone. This could have ended poorly. Thankfully it did not. Hear f…

2 months, 3 weeks ago

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College Coaching BROKE Me and Here's How I fixed it

Season 5 Episode 4

Ryan Metzger is a S&C coach with extensive experience in collegiate Olympic sports, particularly women’s soccer and tennis. She most recently served …

2 months, 3 weeks ago

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Read Supertraining in a Year | Pages 31-45

Pages 31-45 covered in this week where we talk about S.A.I.D Principle, neuromuscular junction, muscle properties, application to training, and some …

2 months, 3 weeks ago

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Why Your Fascia Training Might Be BS (And What Actually Works)

Season 5 Episode 3

Taylor Elizondo is an S&C coach and educator with a background in applied sport science, movement assessment, and program design. He holds a master’s…

2 months, 4 weeks ago

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Read Supertraining in a Year | Pages 16-30

Season 5

This week Yosef and I dive into pages 16-30 of Supertraining and the conversation revolves around 1*20, maximal effort training, and Yosef even share…

3 months ago

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High School Strength Coaches Reveal What Schools Don't Understand About Training Athletes

Season 5 Episode 2

The mission of the High School Coaches Professional Development Group is to effectively represent the needs and priorities of the high school coachin…

3 months ago

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Read Supertraining in a Year | Pages 1-15

Season 5

Ever try to read Supertraining and stop after a few pages? We get it - so we are here to fix that.

The reading is broken up into 15 pages per week M-F…

3 months, 1 week ago

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Multi-Sport Athlete Programming

Season 5 Episode 1

Keith Swift is the Director of Strength and Conditioning at Wofford College, overseeing performance programming for all 20 varsity sports. Prior to W…

3 months, 1 week ago

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