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Dr. Tyler Lesher | From the NBA to Private Training - What Actually Transfers
Season 5
Tyler Lesher has worked in the NBA, UCLA Basketball, and now in the private sector with a professional athlete. In this episode, we break down what t…
4 months, 1 week ago
Better Than RSI: The Simple Formula…
Season 5 Episode 13
Today on the podcast we’re joined by Dr. Lance Brooks, a biomechanist and physiologist whose work focuses on how force is actually produced and expre…
4 months, 1 week ago
Supertraining in a Year | Pages 166-180
Season 5
This week Yosef and I cover 15 pages of Supertraining and this was DENSE topics covering: flexibility, cluster sets, psychological training, and much…
4 months, 2 weeks ago
What Matters More Than Sets & Reps in S&C
Season 5
Coaching isn’t just sets and reps. In this episode, Mark Fitzgerald (former NHL strength coach) shares why connection, listening, and keeping athlete…
4 months, 2 weeks ago
Stop Chasing Protocols. Start Using THIS Instead | Doug Gray, Gray Institute
Season 5 Episode 12
Doug Gray is the President of Gray Institute and Director of GIFT, the Institute’s flagship mentorship program. As the son of founder Dr Gary Grey, D…
4 months, 2 weeks ago
How Blood Flow Restriction Can Improve Recovery and Sleep While Traveling
Season 5
Mark Fitzgerald has worked across the NHL, OHL, and elite performance environments for nearly 20 years. As a strength and conditioning coach, consult…
4 months, 3 weeks ago
Read Supertraining in a Year | Pages 136-165
Season 5
Another 30 pages to get through in this episode as we talk plyos, speed work, Jay Schroeder and former NFL safety Adam Archuleta's training (Yosef kn…
4 months, 3 weeks ago
How NBA Athletes SHOULD Train | Justin Ochoa
Season 5 Episode 11
Justin Ochoa is the founder of Gem Sessions, a high-performance basketball development organization based in Indianapolis. He works with athletes ran…
4 months, 3 weeks ago
Conditioning Isn’t the Enemy — From the NFL to the Marathon
Season 5
I speak with Jonah Rosner about the c word - conditioning. There seems to be a new trend in S&C where coaches don't want to do conditioning work with…
5 months ago
Why To Consider Blood Flow Restriction Use With Conditioning
Season 5
In this convo I speak with Jonah Rosner about his novel findings with BFR on endurance runners. Much like BFR being used to reduce the strain and mec…
5 months ago