Podcast Episodes
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You have to walk on the floor with confidence
Season 4 Episode 46
In this conversation, Melissa Mercado shares her journey from collegiate strength conditioning to tactical strength conditioning, discussing the uniq…
3 months, 2 weeks ago
Your Mental Toughness Training Doesn't Work!
Season 4 Episode 45
Discover the unique demands of tactical strength and conditioning with O2X Human Performance Coach Mark Christiani, who serves 4,000+ Army Reserve so…
3 months, 3 weeks ago
Your Degree Didn’t Prepare You To Work With Athletes
Season 4 Episode 44
Discover how golf performance training has evolved from Tiger Woods to today's elite athletes with Director of Fitness Jeremy Golden. This strength a…
4 months ago
Why I left College S&C for Corporate
Season 4 Episode 43
Former college strength coach Ian Samuels shares his journey from NCAA football to corporate performance coaching at a major tech company. Discover w…
4 months, 1 week ago
Why I left College S&C for Corporate
Season 4 Episode 42
Former college strength coach Ian Samuels shares his journey from NCAA football to corporate performance coaching at a major tech company. Discover w…
4 months, 1 week ago
How the Nervous System Controls Athletic Performance
Season 4 Episode 41
Discover how the nervous system controls athletic performance with Brendan Smith from Wired to Move. Learn practical nervous system training techniqu…
4 months, 2 weeks ago
Jess Burke | Why Life In Private Sector S&C is so GREAT
Season 4
Coach Jess Burke joins the show for the 3rd time and it was a blast to catch up. Now Jess has her in person location to train clients in Chicago. She…
4 months, 3 weeks ago
Breaking Into Tactical Strength & Conditioning: Fire, Police & Military Training Careers
Season 4 Episode 40
Discover how to become a strength coach for firefighters with Alex Redshaw from O2X Human Performance!
This tactical strength and conditioning deep d…
4 months, 3 weeks ago
Tactical Strength & Conditioning - Leave it better than you found it | Maria Howard & Katie Taulbee
Season 4
In this episode I sit down with 2 Tactical S&C Coaches. Maria has just got into TSAC while Katie has been in for 5 years.
You will learn what life in…
4 months, 4 weeks ago
The Dark Truth About Tactical S&C
Season 4 Episode 39
Discover why tactical strength and conditioning requires a completely different approach than college athletics. Coach Matt Matua shares his 3.5 year…
5 months ago