Podcast Episodes
Back to Search
Is There a Benefit to Mat Drills for All Sports?
Season 5
In this episode I talk with Otto and Troy about why mat drills could actually serve a purpose in team sports. You will be shocked to hear what my tho…
6 months ago
Why Race Car Drivers Are ELITE Athletes (6G Forces, Pit Crews & The Real Demands)
Season 5 Episode 6
Today’s guest, Sam Feldman, is a strength and conditioning coach who works across traditional team sports and high-performance racing environments, a…
6 months ago
Read Supertraining in a Year | Pages 61-75
Season 5
In this episode Yosef and I talk about hypertrophy vs hyperplasia, neurology, atrophy, and over coaching.
__
Download The Supertraining Reading Plan
ht…
6 months ago
How to build a Power 5 Basketball Athlete
Season 5 Episode 5
Iowa native Logan Ogden is in his first season as the director of men’s basketball athletic performance for the University of Iowa men’s basketball p…
6 months, 1 week ago
Read Supertraining in a Year | Pages 46-60
Season 5
In this episode we talk about muscle fiber shifting, muscle contraction types, collagen, energy storage and more. It is wild all this comes up in onl…
6 months, 1 week ago
Heavy Box Squat with No Coach | THIS is why ALL High Schools Need a Full Time S&C Coach
Season 5
This kid is strong, very strong. This is not the safest thing for them to be doing alone. This could have ended poorly. Thankfully it did not. Hear f…
6 months, 2 weeks ago
College Coaching BROKE Me and Here's How I fixed it
Season 5 Episode 4
Ryan Metzger is a S&C coach with extensive experience in collegiate Olympic sports, particularly women’s soccer and tennis. She most recently served …
6 months, 2 weeks ago
Read Supertraining in a Year | Pages 31-45
Pages 31-45 covered in this week where we talk about S.A.I.D Principle, neuromuscular junction, muscle properties, application to training, and some …
6 months, 2 weeks ago
Why Your Fascia Training Might Be BS (And What Actually Works)
Season 5 Episode 3
Taylor Elizondo is an S&C coach and educator with a background in applied sport science, movement assessment, and program design. He holds a master’s…
6 months, 3 weeks ago
Read Supertraining in a Year | Pages 16-30
Season 5
This week Yosef and I dive into pages 16-30 of Supertraining and the conversation revolves around 1*20, maximal effort training, and Yosef even share…
6 months, 3 weeks ago