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The 3 Principles That Transformed My Strength Program (Football Coach Reveals All)
Season 4 Episode 33
Football coach Thad Wells shares game-changing insights on efficiency, work-life integration, and building winning programs without grinding 16-hour …
6 months, 2 weeks ago
How Any Strength Coach Can Build Buy In With Sport Coaches and Understand the 4 Co-Active Model
Season 4
Learn what the 4 co-active model (from Dr. Issurin's Block Periodization and later popularized by Dr. Fergus Connolly and Cam Josse) is and how it ap…
6 months, 3 weeks ago
Dominick Walker | The Way You Train Athletes Shows the Coach You Really Are
Season 4
In this episode, we sit down with Dominick Walker, Strength & Conditioning Coach for Mississippi State Men’s Basketball, now entering his fourth seas…
6 months, 3 weeks ago
Legendary Coach Dan Pfaff Reveals the BIGGEST Mistake in Sprint Training
Season 4 Episode 32
Learn about the critical transition phase from acceleration to max velocity - the most overlooked aspect of sprint training. Discover how to develop …
6 months, 3 weeks ago
Joe Kenn | Reflections Over A Lifetime of Success in Strength and Conditioning
Season 4
Today I was joined by LEGENDARY strength and conditioning coach Joe "Big House" Kenn.
Coach and I talked about current trends in S&C, a new way to us…
7 months ago
FASCIA - What is it and how do you actually train it?!
Season 4 Episode 31
What exactly is fascia training and is it different from traditional strength training?
In this episode of The Cheeky Midweek, we sit down with Miche…
7 months ago
Bob Alejo | I Don't Want To Do Your Job But You Are Not Helping Me Do MINE
Season 4
Coach Bob Alejo joins us on the Cheeky Mid Weeky again to talk about the current state of our profession.
We also dive into travel difficulties in pr…
7 months, 1 week ago
How to train Baseball players
Season 4 Episode 30
In this episode, we sit down with Coach Blaine Donahoe, a strength and conditioning coach who works with both high school athletes and MLB players. B…
7 months, 1 week ago
Secrets for Speed Development
Season 4 Episode 29
Want your athletes to sprint faster, stay healthy, and dominate on the field? In this episode, Coach Jeff Moyer joins us to break down sprint biomech…
7 months, 2 weeks ago
The Biggest Mistakes Young Strength Coaches Make | Sean Swetnam Interview
Season 4 Episode 28
What really makes athletes better; technology, programs, or relationships? Sean Smith shares his coaching journey and the lessons that shaped his phi…
7 months, 3 weeks ago