Podcast Episodes
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Why To Consider Blood Flow Restriction Use With Conditioning
Season 5
In this convo I speak with Jonah Rosner about his novel findings with BFR on endurance runners. Much like BFR being used to reduce the strain and mec…
5 months ago
Why Your Athletes Are FAILING at Recovery (G-TEC Founder Reveals All)
Season 5 Episode 10
This is Dylan's mission: As the Founder & CEO of G-TEC, I'm dedicated to revolutionizing sportswear and recovery products for athletes around the glo…
5 months ago
Read Supertraining in a Year | Pages 106-136
Season 5
In this episode Yosef and I cover 30 pages since I was away at the KU Sports Performance Clinic the week prior. We dive into the greatness of Coach B…
5 months ago
John Griffin | Maximizing NFL Athlete's Health and Performance
Season 5
In this episode I get to speak with John Griffin who serves as the Director of Player Performance for the Atlanta Falcons in the National Football Le…
5 months, 1 week ago
Leaving Power 5 College Football for Corporate
Season 5 Episode 9
Jacob Ricketts, is a performance coach whose career spans Power Five college football and large-scale corporate wellness systems.
Jacob currently serv…
5 months, 1 week ago
Applying Blood Flow Restriction Across All Levels of Sport
Season 5
Hear from John Griffin on how he is able to apply BFR with all his athletes. John works for the Atlanta Falcons as the Director of Player Performance…
5 months, 1 week ago
2026 Kansas Sport Performance Clinic Recap
Season 5
Learn about what happened this weekend at Lawrence and why you need to be there next year!
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https://kua…
5 months, 1 week ago
The REAL Cost of Success in Strength Coaching: Travel, Money & Sacrifice with Kosta Telegadas
Season 5 Episode 8
Today’s guest is Kosta Telegadas, a strength and conditioning coach whose career spans elite sport, tactical performance, and international human per…
5 months, 2 weeks ago
Read Supertraining in a Year | Pages 91-105
Season 5
In this week's episode Yosef and I talk about: managing sport coaches, skill development, specialized exercises, and sport specific training.
Downloa…
5 months, 3 weeks ago
Before or After Training? The Science of Cold Plunging
Season 5 Episode 7
Today’s guest is Ryan Duey, the CEO and co-founder of Plunge, a company that has played a major role in bringing cold-water immersion and recovery pr…
5 months, 3 weeks ago