Podcast Episodes

The Most Efficient Strength Program in High School Sports | Mark Hoover Interview

Season 4 Episode 27

How do you train hundreds of athletes across multiple sports in a single room—with limited time and equipment? Mark Hoover has the answer. As a natio…

8 months ago

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Strength & Conditioning in Pro Sports: Lessons from the NFL and NHL

Season 4 Episode 26

What’s tougher—training NFL and NHL athletes or high school kids learning to squat for the first time? In this episode, strength coach Steve Polito s…

8 months, 1 week ago

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From Pro Sports to NASA | How Hytro Is Changing Blood Flow Restriction | Dr. Warren Bradley

Season 4

Dr. Warren Bradley, founder of Hytro, joins me for a second time—three years after our original conversation, which you can find linked below.

In thi…

8 months, 1 week ago

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Let’s Talk About the S&C Topics No One Wants to Touch

Season 4

Live from NSCA National Conference in this episode Andrew Mitchell takes control of the mic and asks me questions. We talk about some of the most con…

8 months, 1 week ago

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Inside Texas Football: How Sam Contorno Uses Sport Science to Win at Strength & Conditioning

Season 4 Episode 25

How Sam Contorno Is Redefining Strength & Conditioning at Texas | Female Leader in Sport Science

In this episode, we sit down with Sam Contorno, Direc…

8 months, 2 weeks ago

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Behind the scenes in the NFL

Season 4 Episode 24

Ever wonder what it’s actually like behind the scenes in the NFL? Mike Blazejowski, sports science and performance coach for the Indianapolis Colts, …

8 months, 3 weeks ago

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How to manage large groups of athletes and still get results

Season 4 Episode 23

Want to master high school strength & conditioning? Coach George Adams (state director for NHSCA and Coach of the Year) shares how to train massive g…

8 months, 4 weeks ago

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Douglas Heel | Be Activated and the Controversy with RPR

Season 4

Ever heard of RPR? Chances are you have. But Be Activated was around before RPR.

December 2016 I had my first experience with RPR. In 2018 I was intr…

9 months ago

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How to develop Curve linear running

Season 4 Episode 22

Why NBA Players Keep Slipping (And It's Not Their Shoes) | Curvilinear Running Explained

Ever wonder why elite athletes like Jason Tatum sometimes sli…

9 months ago

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Kurt Hester | If You Feel Bad For Me I Will Slap You In The Face

Season 4

Sunday July 13, 2025 I spoke with Coach Kurt Hester about his battle with cancer. In early 2025 he was diagnosed with stage 4 cancer and told he had …

9 months, 1 week ago

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