Podcast Episodes
Back to Search
Measure Running Mechanics to Improve Sprint Speed and Improve Health
Season 4
In this episode, we sit down with Dr. Jason Weber, founder of SpeedSig and former high-performance coach with over 20 years in elite sport. We dive d…
11 months, 2 weeks ago
Velocity Based Training Done Right | Vitruve VBT App Updates
Season 4
In this episode, I sit down with Luke from Vitruve to dive into their brand new app and how it’s helping coaches get more out of velocity-based train…
11 months, 3 weeks ago
Sleds to Improve Speed | But What Load Should You Use?
Season 4
Horizontal force application is EVERYTHING in max velocity sprinting. JB Morin’s research laid it out: when you lose the ability to maintain horizont…
11 months, 3 weeks ago
Not Just Ice and Stem | Real Talk on Athlete Rehab with Kyle Cherry
Season 4 Episode 16
Kyle Cherry joined the CMW this week to talk all things injury and return to play (RTP). Kyle is the Associate Director of Athletic Training and Head…
11 months, 4 weeks ago
What to Do FIRST When an Athlete Has a Hamstring Injury
Season 4
In this episode, we dive deep into pelvic stability and its critical role in hamstring injury recovery and speed training. We discuss the importance …
1 year ago
Kyle Keese | How to Strength Train High School Athletes
Season 4 Episode 15
In this episode of the CMW I am joined by Kyle Keese who is the Director of S&C Denton Guyer for over 17 years. Denton is a high school located in Te…
1 year ago
ACL cleared ≠ ACL ready.
Season 4
In this 6-minute deep dive, Dr. Jason Weber and I break down a real-world case where an athlete was medically cleared post-ACL reconstruction (patell…
1 year ago
Amanda Berg | Requirement for REAL Change in Strength and Conditioning
Season 4 Episode 14
Coach Amanda Berg has 17 years Physical Education Teacher/Strength and Conditioning Coach at Dassel-Cokato and talks about how to make meaningful cha…
1 year ago
Do Running Drills Like A-Skips & B-Skips Actually Help Athletes?
Season 4
In this episode Dr. Jason Weber and I dive deep into running mechanics for team sport athletes—who don’t always sprint in a straight line. Are tradit…
1 year ago
Debate | Normal Strength and Conditioning Compared to GOATA
Season 4
I am not endorsing GOATA. I say this at the beginning of this episode and want to say it again, I know Rick Stanzi from our Iowa Football connection.…
1 year ago