Podcast Episodes
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Strength Coaching in the NFL: Soft Skills, LMT Certification & Working with Elite Athletes
Season 4 Episode 35
NFL strength coach Cesar Castillo shares insights on building trust with professional athletes, becoming a licensed massage therapist to enhance athl…
9 months, 3 weeks ago
The complete guide to foot and ankle training
Season 4 Episode 34
Discover how proper foot and ankle mechanics can transform athletic performance with podiatrist Dr. Emily Splichal.
In this episode, we explore the o…
9 months, 4 weeks ago
Emily Kramer Throckmorton | Why These Athletes Are INCREDIBLE
Season 4
Emily Kramer Throckmorton the Owner and Head Coach of Kaizen Athletics and the Founder of Kaizen Adaptive Training, where she specializes in empoweri…
10 months, 1 week ago
The 3 Principles That Transformed My Strength Program (Football Coach Reveals All)
Season 4 Episode 33
Football coach Thad Wells shares game-changing insights on efficiency, work-life integration, and building winning programs without grinding 16-hour …
10 months, 1 week ago
How Any Strength Coach Can Build Buy In With Sport Coaches and Understand the 4 Co-Active Model
Season 4
Learn what the 4 co-active model (from Dr. Issurin's Block Periodization and later popularized by Dr. Fergus Connolly and Cam Josse) is and how it ap…
10 months, 2 weeks ago
Dominick Walker | The Way You Train Athletes Shows the Coach You Really Are
Season 4
In this episode, we sit down with Dominick Walker, Strength & Conditioning Coach for Mississippi State Men’s Basketball, now entering his fourth seas…
10 months, 2 weeks ago
Legendary Coach Dan Pfaff Reveals the BIGGEST Mistake in Sprint Training
Season 4 Episode 32
Learn about the critical transition phase from acceleration to max velocity - the most overlooked aspect of sprint training. Discover how to develop …
10 months, 2 weeks ago
Joe Kenn | Reflections Over A Lifetime of Success in Strength and Conditioning
Season 4
Today I was joined by LEGENDARY strength and conditioning coach Joe "Big House" Kenn.
Coach and I talked about current trends in S&C, a new way to us…
10 months, 3 weeks ago
FASCIA - What is it and how do you actually train it?!
Season 4 Episode 31
What exactly is fascia training and is it different from traditional strength training?
In this episode of The Cheeky Midweek, we sit down with Miche…
10 months, 3 weeks ago
Bob Alejo | I Don't Want To Do Your Job But You Are Not Helping Me Do MINE
Season 4
Coach Bob Alejo joins us on the Cheeky Mid Weeky again to talk about the current state of our profession.
We also dive into travel difficulties in pr…
11 months ago