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How to train Baseball players
Season 4 Episode 30
In this episode, we sit down with Coach Blaine Donahoe, a strength and conditioning coach who works with both high school athletes and MLB players. B…
11 months ago
Secrets for Speed Development
Season 4 Episode 29
Want your athletes to sprint faster, stay healthy, and dominate on the field? In this episode, Coach Jeff Moyer joins us to break down sprint biomech…
11 months, 1 week ago
The Biggest Mistakes Young Strength Coaches Make | Sean Swetnam Interview
Season 4 Episode 28
What really makes athletes better; technology, programs, or relationships? Sean Smith shares his coaching journey and the lessons that shaped his phi…
11 months, 2 weeks ago
The Most Efficient Strength Program in High School Sports | Mark Hoover Interview
Season 4 Episode 27
How do you train hundreds of athletes across multiple sports in a single room—with limited time and equipment? Mark Hoover has the answer. As a natio…
11 months, 3 weeks ago
Strength & Conditioning in Pro Sports: Lessons from the NFL and NHL
Season 4 Episode 26
What’s tougher—training NFL and NHL athletes or high school kids learning to squat for the first time? In this episode, strength coach Steve Polito s…
1 year ago
From Pro Sports to NASA | How Hytro Is Changing Blood Flow Restriction | Dr. Warren Bradley
Season 4
Dr. Warren Bradley, founder of Hytro, joins me for a second time—three years after our original conversation, which you can find linked below.
In thi…
1 year ago
Let’s Talk About the S&C Topics No One Wants to Touch
Season 4
Live from NSCA National Conference in this episode Andrew Mitchell takes control of the mic and asks me questions. We talk about some of the most con…
1 year ago
Inside Texas Football: How Sam Contorno Uses Sport Science to Win at Strength & Conditioning
Season 4 Episode 25
How Sam Contorno Is Redefining Strength & Conditioning at Texas | Female Leader in Sport Science
In this episode, we sit down with Sam Contorno, Direc…
1 year ago
Behind the scenes in the NFL
Season 4 Episode 24
Ever wonder what it’s actually like behind the scenes in the NFL? Mike Blazejowski, sports science and performance coach for the Indianapolis Colts, …
1 year ago
How to manage large groups of athletes and still get results
Season 4 Episode 23
Want to master high school strength & conditioning? Coach George Adams (state director for NHSCA and Coach of the Year) shares how to train massive g…
1 year ago