Podcast Episodes
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Baseball S&C | Washington National's RJ Guyer Shares Fluid Periodization Model
Season 4 Episode 13
Washington Nationals, Minor League Strength and Conditioning Coach and Rehab Coach. Design, coordinate, and implement a periodized lifting program t…
1 year ago
Vertical and Horizontal Forces of Max Velocity Running
Season 4
Dr. Jason Weber joins me on this episode to talk about ground contact time of maximal velocity sprinting. He helps unpack how horizontal and vertical…
1 year ago
Jon Lynch | Simple Tips on How to Design a New Weight Room
Season 4
In this episode I speak with Coach Jon Lynch who is the Stafford Fitness Center Director / Strength & Conditioning Coach at St. Lawrence University. …
1 year ago
Why Athletes SHOULD Do Pilates | How It Enhances Strength Training & Performance
Season 4 Episode 12
Erica Ziel is a pilates instructor with over 20 years experience working with gen pop and athletes a like.
She is also my pilates instructor and has …
1 year ago
Dr. Kelly Starrett | Helping Athletes Improve Performance
Season 4
Dr. Kelly Starrett is a coach, physical therapist, three-time New York Times & Wall Street Journal bestselling co-author of Becoming a Supple Leopard…
1 year ago
The Implications of a Prior Ankle Injury and Sprinting | Dr. Jason Weber
Season 4
In this podcast Dr. Jason Weber talks about injuries and sprinting. Find out how coaches need to understand the full medical history of their athlete…
1 year, 1 month ago
Dr. John McMahon | YOUR Team's Data is the ONLY Data That REALLY Matters
Season 4
This BONUS episode is with Dr. John McMahon, the Director of Research and Education at Hawkin Dynamics.
He is also an Honorary Associate Professor at …
1 year, 1 month ago
How to make Strength and Conditioning Work in the High School Setting
Season 4 Episode 11
Andrew Rafferty is the head S&C coach at S&C Clinton Public Schools down in Mississippi. He was the 2023 NHSSCA Miss State HS Coach of The Year and t…
1 year, 1 month ago
The Biomechanical Considerations of Sprinting While Holding an Implement
Season 4
Ever had to sprint while holding onto a lacrosse stick, field hockey stick, or pole vault? It is not easy! Learn some key considerations from Dr. Jas…
1 year, 1 month ago
Christian Brown | The Junior College You Wish You Knew About | Co-Lin Wolves
Season 3
I met Christian at the NSCA Coaches conference in Jan 2025. Christian Brown, begins his fourth year at Copiah-Lincoln Community College Athletics (Co…
1 year, 1 month ago