Podcast Episodes

The False Dichotomy Between Single Leg Squat vs Back Squat

Season 4

Just like Morpheus told Neo

"Like all other S&C coaches, you were born into bondage, born inside a prison that you cannot smell, taste, or touch. A p…

1 year, 2 months ago

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The HARDEST Part of Being a Strength and Conditioning Coaches Wife

Season 4

In this pilot episode my wife Megan and I talk about what it is like to be married to a S&C coach.

She has seen me get a head S&C job with a Division…

1 year, 2 months ago

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Strength and Conditioning Coach's Trump Card

Season 4

This is the S&C coach version of Jocko's amazing video on the trump card.

Jocko OG video: https://www.youtube.com/watch?v=tm4--jCq2go

___

Save on your r…

1 year, 2 months ago

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How to SIMPLY Track Athlete's Data and Progress

Season 4 Episode 5

We were long overdue to have Rich Burnett on the show! Rich and I have known each other back when I was working on my dissertation on Reactive Streng…

1 year, 2 months ago

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How to Avoid a Rhabdo Situation Like Tufts University Lacrosse Had

Season 4

What happened at Tufts with the lacrosse team is unfortunate. Here is hoping this will be the last time we see military style training for athletes. …

1 year, 2 months ago

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5/3/1 Program Explained | Why This Is A Popular Strength Program | How To Apply With Athletes

Jim Wendler 5/3/1 for Powerlifting: Simple and Effective Training for Maximal Strength is WILDLY popular for a reason. One it is simple. Two, it gets…

1 year, 2 months ago

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Key Principles of Strength & Conditioning

Season 4 Episode 4

Kyle Hashimoto and I worked together for over 3 years at Towson. Moto is one of the bright young minds in S&C. This is evident by the fact that he is…

1 year, 2 months ago

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You’re Getting Nutrition Wrong with Your Athletes

Season 4 Episode 3

Jessica Isaacs joined the show for the second time to talk about how to best fuel athletes. During 2024 she was hired by USC to be the nutritionist w…

1 year, 2 months ago

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Key Performance Indicators for College American Football Starters | Research Paper Review

Season 4

In this episode of Research Tuesday on Jan 21st 2025 I look into this article from Coach Quincy R. Johnson. I also show you how you need to criticall…

1 year, 2 months ago

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Corporate Wellness is a GREAT Financial Option for S&C Coaches

Season 4 Episode 2

Will Rice joins us to talk about corporate wellness and how it can help provide a stable career for S&C coaches. Will used to work in college athleti…

1 year, 3 months ago

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