Podcast Episodes

Jessica Burke - Strength and Conditioning will NOT Legitimize Itself

Season 4 Episode 1

Jessica Burke is back for the 3rd time on the CMW talking about how she will help make Strength and Conditioning great for those working in the priva…

1 year, 3 months ago

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Cody Hughes - How to Make VBT Simple for Your Athletes

Season 3

This is a replay from my convo with Cody earlier in the year. If you have not heard it, then it is new to you! If you have heard it - what is somethi…

1 year, 3 months ago

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Moses Cabrera - Athletes Need to Train HARD

Season 3

This is a replay from my conversation with Moses earlier in the year. If you had not heard it then it is new to you. If you have heard it, what is so…

1 year, 3 months ago

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Yosef Johnson and Jeff Moyer | Why You NEED To Use Special Exercises

Season 3 Episode 65

This final episode of 2024 was filmed with two people I HIGHLY respect in strength and conditioning. In this episode we dive deep down into biomechan…

1 year, 4 months ago

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Dr. Lance Brooks PhD | Elite Athlete Assessment

Season 3 Episode 64

Episode 64 of CMW season 3 is LIVE with Dr. Lance Brooks! Dr. Brooks is currently a Postdoctoral Researcher in the Biological Sciences at UMass Lowel…

1 year, 4 months ago

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Joe Pedulla | Lessons From 4 National Championships in a Row

Season 3 Episode 63

Learn from the head strength and conditioning coach for the Oklahoma Sooners Softball team which has won 4 STRAIGHT national championships! Joe is on…

1 year, 4 months ago

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1x20 Application to Speed, Agility, and Jump Training

Season 3

We have talked a LOT about how to use 1x20 in the weight room with your athletes and clients. In this podcast I talk about how to use this 1x20 princ…

1 year, 4 months ago

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How to Make Sure You Program ALL of Your Team's Needs

Season 3

Here is the step by step way I program for athletes/clients to ensure I hit every quality they need in a training phase! Programming this way ensures…

1 year, 4 months ago

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Dr. Brian Biagioli | Top Masters Degree Experience For Coaches

Season 3 Episode 62

This week on the CMW we are joined by Dr. Brian Biagioli. I was connected with Dr. B from Kosta (shocker lol). Dr. B currently serves as the Graduate…

1 year, 5 months ago

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Increase of $50,000 in 15 months + Real Estate Property | How I Got Control of My Retirement

Season 3

NONE OF THIS IS FINANCIAL ADVICE. It is my lived experience as a strength and conditioning coach. Do your own research - just like I did.

Horizon Tru…

1 year, 5 months ago

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