Podcast Episodes
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Amanda Berg | Requirement for REAL Change in Strength and Conditioning
Season 4 Episode 14
Coach Amanda Berg has 17 years Physical Education Teacher/Strength and Conditioning Coach at Dassel-Cokato and talks about how to make meaningful cha…
1 year, 4 months ago
Do Running Drills Like A-Skips & B-Skips Actually Help Athletes?
Season 4
In this episode Dr. Jason Weber and I dive deep into running mechanics for team sport athletes—who don’t always sprint in a straight line. Are tradit…
1 year, 4 months ago
Debate | Normal Strength and Conditioning Compared to GOATA
Season 4
I am not endorsing GOATA. I say this at the beginning of this episode and want to say it again, I know Rick Stanzi from our Iowa Football connection.…
1 year, 4 months ago
Baseball S&C | Washington National's RJ Guyer Shares Fluid Periodization Model
Season 4 Episode 13
Washington Nationals, Minor League Strength and Conditioning Coach and Rehab Coach. Design, coordinate, and implement a periodized lifting program t…
1 year, 4 months ago
Vertical and Horizontal Forces of Max Velocity Running
Season 4
Dr. Jason Weber joins me on this episode to talk about ground contact time of maximal velocity sprinting. He helps unpack how horizontal and vertical…
1 year, 4 months ago
Jon Lynch | Simple Tips on How to Design a New Weight Room
Season 4
In this episode I speak with Coach Jon Lynch who is the Stafford Fitness Center Director / Strength & Conditioning Coach at St. Lawrence University. …
1 year, 4 months ago
Why Athletes SHOULD Do Pilates | How It Enhances Strength Training & Performance
Season 4 Episode 12
Erica Ziel is a pilates instructor with over 20 years experience working with gen pop and athletes a like.
She is also my pilates instructor and has …
1 year, 4 months ago
Dr. Kelly Starrett | Helping Athletes Improve Performance
Season 4
Dr. Kelly Starrett is a coach, physical therapist, three-time New York Times & Wall Street Journal bestselling co-author of Becoming a Supple Leopard…
1 year, 4 months ago
The Implications of a Prior Ankle Injury and Sprinting | Dr. Jason Weber
Season 4
In this podcast Dr. Jason Weber talks about injuries and sprinting. Find out how coaches need to understand the full medical history of their athlete…
1 year, 4 months ago
Dr. John McMahon | YOUR Team's Data is the ONLY Data That REALLY Matters
Season 4
This BONUS episode is with Dr. John McMahon, the Director of Research and Education at Hawkin Dynamics.
He is also an Honorary Associate Professor at …
1 year, 4 months ago