Podcast Episodes
Back to Search
Leaving Power 5 College Football for Corporate
Season 5 Episode 9
Jacob Ricketts, is a performance coach whose career spans Power Five college football and large-scale corporate wellness systems.
Jacob currently serv…
1 month, 2 weeks ago
Applying Blood Flow Restriction Across All Levels of Sport
Season 5
Hear from John Griffin on how he is able to apply BFR with all his athletes. John works for the Atlanta Falcons as the Director of Player Performance…
1 month, 2 weeks ago
2026 Kansas Sport Performance Clinic Recap
Season 5
Learn about what happened this weekend at Lawrence and why you need to be there next year!
___
Buy the Kurt Hester Unbreakable T-Shirt Here:
https://kua…
1 month, 2 weeks ago
The REAL Cost of Success in Strength Coaching: Travel, Money & Sacrifice with Kosta Telegadas
Season 5 Episode 8
Today’s guest is Kosta Telegadas, a strength and conditioning coach whose career spans elite sport, tactical performance, and international human per…
1 month, 3 weeks ago
Read Supertraining in a Year | Pages 91-105
Season 5
In this week's episode Yosef and I talk about: managing sport coaches, skill development, specialized exercises, and sport specific training.
Downloa…
1 month, 3 weeks ago
Before or After Training? The Science of Cold Plunging
Season 5 Episode 7
Today’s guest is Ryan Duey, the CEO and co-founder of Plunge, a company that has played a major role in bringing cold-water immersion and recovery pr…
2 months ago
Read Supertraining in a Year | Pages 76-90
Season 5
In this week's episode we cover: Oklahoma State Football study review, change in direction work, fitness fatigue vs supercompensation, and insecure c…
2 months ago
Is There a Benefit to Mat Drills for All Sports?
Season 5
In this episode I talk with Otto and Troy about why mat drills could actually serve a purpose in team sports. You will be shocked to hear what my tho…
2 months, 1 week ago
Why Race Car Drivers Are ELITE Athletes (6G Forces, Pit Crews & The Real Demands)
Season 5 Episode 6
Today’s guest, Sam Feldman, is a strength and conditioning coach who works across traditional team sports and high-performance racing environments, a…
2 months, 1 week ago
Read Supertraining in a Year | Pages 61-75
Season 5
In this episode Yosef and I talk about hypertrophy vs hyperplasia, neurology, atrophy, and over coaching.
__
Download The Supertraining Reading Plan
ht…
2 months, 1 week ago