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What Matters More Than Sets & Reps in S&C
Season 5
Coaching isn’t just sets and reps. In this episode, Mark Fitzgerald (former NHL strength coach) shares why connection, listening, and keeping athlete…
3 weeks, 3 days ago
Stop Chasing Protocols. Start Using THIS Instead | Doug Gray, Gray Institute
Season 5 Episode 12
Doug Gray is the President of Gray Institute and Director of GIFT, the Institute’s flagship mentorship program. As the son of founder Dr Gary Grey, D…
3 weeks, 5 days ago
How Blood Flow Restriction Can Improve Recovery and Sleep While Traveling
Season 5
Mark Fitzgerald has worked across the NHL, OHL, and elite performance environments for nearly 20 years. As a strength and conditioning coach, consult…
4 weeks, 1 day ago
Read Supertraining in a Year | Pages 136-165
Season 5
Another 30 pages to get through in this episode as we talk plyos, speed work, Jay Schroeder and former NFL safety Adam Archuleta's training (Yosef kn…
4 weeks, 2 days ago
How NBA Athletes SHOULD Train | Justin Ochoa
Season 5 Episode 11
Justin Ochoa is the founder of Gem Sessions, a high-performance basketball development organization based in Indianapolis. He works with athletes ran…
1 month ago
Conditioning Isn’t the Enemy — From the NFL to the Marathon
Season 5
I speak with Jonah Rosner about the c word - conditioning. There seems to be a new trend in S&C where coaches don't want to do conditioning work with…
1 month, 1 week ago
Why To Consider Blood Flow Restriction Use With Conditioning
Season 5
In this convo I speak with Jonah Rosner about his novel findings with BFR on endurance runners. Much like BFR being used to reduce the strain and mec…
1 month, 1 week ago
Why Your Athletes Are FAILING at Recovery (G-TEC Founder Reveals All)
Season 5 Episode 10
This is Dylan's mission: As the Founder & CEO of G-TEC, I'm dedicated to revolutionizing sportswear and recovery products for athletes around the glo…
1 month, 1 week ago
Read Supertraining in a Year | Pages 106-136
Season 5
In this episode Yosef and I cover 30 pages since I was away at the KU Sports Performance Clinic the week prior. We dive into the greatness of Coach B…
1 month, 1 week ago
John Griffin | Maximizing NFL Athlete's Health and Performance
Season 5
In this episode I get to speak with John Griffin who serves as the Director of Player Performance for the Atlanta Falcons in the National Football Le…
1 month, 2 weeks ago