Podcast Episodes
Back to SearchStop Leading Like a Man: What the Matildas Reveal About Real Power
Season 1 Episode 15
Ever wondered how sportsmanship can translate into powerful leadership skills? We promise that this episode will leave you with a fresh perspective. …
2 years, 8 months ago
Pleasing Others, Losing Ourselves: The Inner Workings of People Pleasers
Season 1 Episode 14
Have you ever said yes when you didn’t want to? Do you try to avoid conflict? Do you worry about what others think? Do you struggle to hold a bounda…
2 years, 8 months ago
Why Thinking Harder Is Making You Miserable (and What to Do Instead)
Season 1 Episode 13
What if the key to unlocking your true potential was not rooted in logic or intellect but in something deeper, more intuitive? Brace yourself for a c…
2 years, 8 months ago
I Used to Think My Perfectionism Was a Strength. Here’s What I Know Now.
Season 1 Episode 12
Have you ever found yourself obsessing over minute details, striving for a level of perfection that seems just out of reach? I'm going to share a few…
2 years, 8 months ago
10 Life Lessons from My Unicorn-Loving, Nacho-Eating, Poopy-Corn-Wielding Daughter
Season 1 Episode 11
What if we could find profound life lessons in the wisdom of our children? This week on Balance and Beyond, in honour of my baby girl turning double-…
2 years, 8 months ago
Unlocking the Magic Equation: How Your Thoughts, Feelings, and Behaviour Shape Your Success and Well-Being
Season 1 Episode 10
Imagine transforming your life with a single equation: your thoughts drive your feelings, which drive your behaviour, which ultimately leads to your …
2 years, 9 months ago
Success Will Make Us Happy: The Lie We Must Stop Believing
Season 1 Episode 9
Are you chasing success but never quite finding fulfilment?
If you’re a woman who feels like you’re constantly striving for the next big thing - a tit…
2 years, 9 months ago
The Truth about Feelings: How to Stop Being Numb and Unlock Greater Joy, Calm and Confidence
Season 1 Episode 8
Ever wondered why we struggle to truly feel and process our emotions? Join us as we uncover the science behind emotions and the importance of emotion…
2 years, 9 months ago
The Part-Time Paradox: 5 Traps You Must Avoid if Considering Part-Time Work
Season 1 Episode 7
Have you ever wondered if going part-time could be the key to achieving work-life balance and avoiding burnout? We're here to tell you that it might …
2 years, 9 months ago
The Dark Side of Being a Get Sh*t Done Person
Season 1 Episode 6
Do you pride yourself on being a "get sh*t done" person, or a GSD? What if we told you that this identity might actually be holding you back? In this…
2 years, 10 months ago