Podcast Episodes
Back to SearchThe Full Stack Human: The Upgrade High Achievers Actually Need
Season 5 Episode 144
Your brain isn’t failing you. It’s doing its best with ancient wiring in a world of endless emails, Slack pings, AI pressure and a culture that rewar…
1 day, 15 hours ago
Put Down The Ring Light And Just Post (Jo Moment)
Season 4 Episode 57
We unpack why tying your identity to your job makes you fragile, especially as AI speeds up role change and redundancy. We share how to build a more …
5 days, 14 hours ago
When You Are the Problem (And the Solution)
Season 5 Episode 143
The most confronting reason we stay stuck often isn’t a lack of time, talent, or confidence. It’s the moment you realise you’re the one holding you b…
1 week, 1 day ago
Unicorns, Dance Parties, And The Power Of Micro Moments (Vault)
Season 4 Episode 56
We share 10 lessons Jo learns from her daughter Stella that cut through self-doubt and bring you back to what matters. We turn unicorns, poopy corns,…
1 week, 5 days ago
The Real Reason You're Busy But Going Nowhere
Season 5 Episode 142
You can be flat out from the moment you wake up to the moment you fall asleep and still feel like nothing that matters is getting done. We’re talking…
2 weeks, 1 day ago
I Thought I'd Have to Dance in a Sparkly Jumpsuit (Jo Moment)
Season 4 Episode 55
I force myself to be visible for 30 days and discover three tough truths that change how I think about posting online. I stop chasing gold stars, lea…
2 weeks, 5 days ago
If You're Not This Job, Who Are You?
Season 5 Episode 141
If your identity is glued to your job title, the future of work can feel like a personal threat. We are moving fast towards portfolio careers, multip…
3 weeks, 1 day ago
My Daughter Got in the Car With No Phone. I Haven't Stopped Thinking About It. (Jo Moment)
Season 4 Episode 54
A 12-year-old’s “raw dogging it” car ride sparks a sharp look at how easily we turn even the smallest moments into managed outcomes. We unpack how pe…
3 weeks, 5 days ago
Champagne Problems: When Life Is Good But You're Not
Season 5 Episode 140
Success can look dazzling and still feel hollow. We sit with that tension and name it for what it is: champagne problems, the invisible strain of hav…
4 weeks, 1 day ago
Presence Over Calm (Vault)
Season 4 Episode 53
Calm and confidence sound like the goal, but we unpack how the chase often turns into control and self-criticism. We shift the focus to presence and …
1 month ago