Podcast Episodes
Back to SearchIf You're Not This Job, Who Are You?
Season 5 Episode 141
If your identity is glued to your job title, the future of work can feel like a personal threat. We are moving fast towards portfolio careers, multip…
2 months, 1 week ago
My Daughter Got in the Car With No Phone. I Haven't Stopped Thinking About It. (Jo Moment)
Season 4 Episode 54
A 12-year-old’s “raw dogging it” car ride sparks a sharp look at how easily we turn even the smallest moments into managed outcomes. We unpack how pe…
2 months, 1 week ago
Champagne Problems: When Life Is Good But You're Not
Season 5 Episode 140
Success can look dazzling and still feel hollow. We sit with that tension and name it for what it is: champagne problems, the invisible strain of hav…
2 months, 2 weeks ago
Presence Over Calm (Vault)
Season 4 Episode 53
Calm and confidence sound like the goal, but we unpack how the chase often turns into control and self-criticism. We shift the focus to presence and …
2 months, 2 weeks ago
Why Your Brain Won't Switch Off
Season 5 Episode 139
Can't “Switch Off” at the end of the day? Sign up here to learn how in 45 minutes! https://balanceinstitute.thrivecart.com/switch-off/
Ever felt like…
2 months, 3 weeks ago
The Quiet Truth That Met Me in My Pantry (Jo Moment)
Season 4 Episode 52
We notice how a holiday unexpectedly improves sleep and exposes how quickly we blame hormones and routines without questioning the story. We explore …
2 months, 3 weeks ago
You Got the Promotion. So Why Are You Still Trying to Prove Something?
Season 5 Episode 138
The promotion lands, the title shines, and yet the pressure spikes. If you’ve ever caught yourself working late “just to stay ahead,” redoing a capab…
2 months, 4 weeks ago
The Wrong Kind of Strong (Jo Moment)
Season 4 Episode 51
We challenge the old script of “strong” that rewards endurance and performance while draining the inside. We celebrate a new strength built on bounda…
3 months ago
The Battle Between Control and Chaos That No One Wins
Season 5 Episode 137
Balance & Beyond begins 9th March. Find out more here: https://www.balanceinstitute.com/balance-and-beyond
Ever feel like control is the only thing ke…
3 months ago
What The Diary of a CEO Taught Me (Jo Moment)
Season 4 Episode 48
We explore the sting of comparing lives, the grief of roads not taken, and the power that returns when we actively choose the life we have. Acceptanc…
3 months, 1 week ago