Podcast Episodes
Back to SearchThe Surprising Invisible Source of Your Stress
Season 4 Episode 134
Ever felt strangely exhausted even when your life looks organised on paper? We dig into the quiet force shaping so many choices: the avoidance of dis…
2 months, 1 week ago
When Life Just Keeps Happening (Jo Moment)
Season 4 Episode 47
We challenge the myth that life will settle and explore how to build steadiness, set boundaries, and choose yourself even when everything stays messy…
2 months, 2 weeks ago
Why Vulnerability Feels Unsafe for High-Achieving Women
Season 5 Episode 133
Four weeks to calm, focus, and clarity: Register for Leverage today (starts Friday 6th February!)
When control stops working, what actually builds cr…
2 months, 2 weeks ago
Why Your Life Might Need Triangle Sushi (Jo Moment)
Season 4 Episode 46
A small shift can change the whole day. We explore how novelty inside structure calms the nervous system, restores agency, and brings back breath wit…
2 months, 3 weeks ago
The Stories We Tell Ourselves
Season 5 Episode 132
Ever wonder why a tiny choice—how you part your hair, whether you eat a donut—can spark a wave of judgement in your head? We pull back the curtain on…
2 months, 3 weeks ago
A Lesson from Travis Kelce. Yes, Really! (Jo Moment)
Season 4 Episode 45
We explore how desire shrinks under self-editing and why holding a want without making it about worth can change the shape of a life. A public love s…
2 months, 4 weeks ago
The Rules That Built Your Success Are Now Working Against You
Season 3 Episode 131
If you don’t want to start the year on autopilot, the New Rules for Career Success workshop is for you. Learn how to stop equating speed with value, …
3 months ago
Speed Was My Advantage. Now It’s My Kryptonite. It’s Becoming Yours Too (Jo Moment)
Season 4 Episode 44
Before you blink and 2026 is already underway, join our January 23rd workshop to uncover the unconscious rules shaping your work and redesign how you…
3 months ago
What Stepping Away Taught Me About Coming Back
Season 5 Episode 130
Before you blink and 2026 is already underway, join our January 23rd workshop to uncover the unconscious rules shaping your work and redesign how yo…
3 months, 1 week ago
The Surprising Power of Play for High Achievers
Episode 5
Meetings don’t need more sticky notes; they need better thinking. We sit down with Cate Sefton to explore how structured play — especially Lego Serio…
3 months, 1 week ago