Episode Details

Life has a way of throwing unexpected challenges our way, and in this episode, we're unpacking a whirlwind of personal trials that put resilience to the test. From Jo’s husband's broken foot and subsequent surgery to her mother's emergency procedure, children's illnesses, and even her own severe sickness, it felt like she was hit from every angle. But through it all, Jo discovered the power of the stories we tell ourselves and how they shape our responses. Join us as Jo shares the lessons and tools that helped her stay afloat, manage stress, and maintain balance amidst the chaos.

Facing adversity is inevitable, but how we handle it can define our journey. This episode delves into the importance of self-care and personal integrity, illustrating how taking responsibility for our reactions can transform our experiences. Learn practical strategies for managing life's demands, such as seeking support and simplifying tasks, and understand why self-care isn't just a luxury—it's necessary for personal and professional success. Tune in to hear how prioritising well-being can lead to resilience and joy, even when life feels overwhelming.

If you prefer visuals, we're excited to announce that we've just launched on YouTube! Check out our video here: https://youtu.be/5SgQLi3eUjc

To view the Transcript from this week's episode, visit our Balance & Beyond Podcast webpage: https://www.balanceinstitute.com/podcast/2024/58

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The Balance & Beyond Podcast Hosted by Jo Stone, founder of The Balance Institute

For women who are already succeeding, but beginning to wonder if they're willing to keep losing themselves in the process.

We know high achievers, because we are one. This podcast draws on Jo's 20 years in global leadership and thousands of hours coaching executives and ambitious women: the patterns she sees, how to untangle them, and what it actually takes to keep your success without paying for it with yourself.

If something landed today, there's more where that came from.

And if you know a woman this would resonate with, send it her way.

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