Podcast Episodes
Back to Search40-45: The 5 Biggest Life Lessons (No One Tells You)
Season 2 Episode 49
Ever wondered how breaking free from societal norms and investing in yourself can transform your life?
Join me on a heartfelt journey as I celebrate m…
2 years ago
Overcoming the Comparison Trap
Season 2 Episode 48
Have you ever caught yourself in the mirror of comparison, where everyone else's life seems to shimmer brighter than your own? This episode peels bac…
2 years ago
How to Unlock the Power to do Anything
Season 2 Episode 47
Struggling to sign off on your own life's decisions without first seeking a nod of approval from others? It's time we unpack the invisible chains of …
2 years ago
How to Do More with Less
Season 2 Episode 46
Discover the transformational strategies that redefine success for women in the workplace, specifically tailored for navigating today's high-pressure…
2 years ago
The Truth About Boundaries
Season 2 Episode 45
Embark on a journey of self-discovery and empowerment as we unlock the secrets to setting boundaries, essential for any woman teetering on the edge o…
2 years, 1 month ago
The 5 Biggest Changes to Work/Life Balance in 2024
Season 2 Episode 44
Are you feeling the squeeze of the modern workplace demands? You're not alone. Many women in 2024 are navigating a similar tightrope walk, trying to …
2 years, 1 month ago
How to Say No Without the Guilt
Season 2 Episode 43
Ever felt the weight of the world on your shoulders because you couldn't muster the word 'no'? You are far from alone. Welcome back to Balance and Be…
2 years, 1 month ago
High Performance Meets Wellness with Brook Bishop
Season 2 Episode 42
Have you ever stood at the crossroads of high performance and personal well-being, wondering which path to take? That's the heartbeat of our latest e…
2 years, 1 month ago
How I Unlocked the Magic of Intuition
Season 2 Episode 41
Have you ever found yourself at a crossroads, torn between the comfort of cold hard facts and the whisper of your intuition? Join me as I recount my …
2 years, 2 months ago
Your Kids Are Mirroring You—Even the Pain You Ignore
Season 2 Episode 40
When my husband's shoulder injury became an unexpected mirror for our own daughters' physical movements, it set us on a path of discovery about the p…
2 years, 2 months ago