Podcast Episodes
Back to SearchBiohacking for Burnt Out Women: What No One Tells You
Season 3 Episode 97
When Camilla Thompson woke up in hospital after collapsing with sepsis, the doctor told her something chilling: "If you'd gone to bed last night inst…
1 year, 5 months ago
When Slowing Down Became a Way of Shrinking (Jo Moment)
Season 4 Episode 11
I uncovered a pattern of slowing myself down to avoid making others uncomfortable, only to realise I was actually shrinking my own potential. This mo…
1 year, 5 months ago
I'm Burning Down My Business (Here's Why)
Season 3 Episode 96
Have you ever achieved something substantial, only to hear that nagging whisper inside saying "this isn't enough"? That moment when you realise the s…
1 year, 5 months ago
Why the Habits of Billionaires Don’t Work for Women (Vault)
Season 4 Episode 9
We explore why common balance strategies fail for ambitious women despite our best efforts and reveal the essential missing ingredient needed to make…
1 year, 5 months ago
Is the Corporate World Failing Women? How Burnout and Unequal Demands Are Holding Us Back
Season 3 Episode 95
Uncover the hidden dynamics of corporate culture and its profound impact on women with Coach Sabina. We're asking the provocative question: Is corpor…
1 year, 5 months ago
Breaking the Cycle of Negative Thinking (Vault)
Season 4 Episode 8
We explore a life-changing equation that reveals how thoughts drive feelings, which drive behaviours, which determine results. Understanding this con…
1 year, 6 months ago
Belinda’s Story: The Hidden Cost of High-Achieving Her Brokenness
Season 3 Episode 94
Burnout doesn't have to be the price of success. Just ask Belinda, who transformed from a corporate high-achiever working until 1am to a purpose-driv…
1 year, 6 months ago
The Truth About Emotional Bandwidth (And Why You’re So Snappy Lately) (Vault)
Season 4 Episode 7
We explore how suppressing emotions actually depletes women's energy and effectiveness both professionally and personally. By learning to safely proc…
1 year, 6 months ago
Breaking the High Performer Trap
Season 3 Episode 93
Feeling stuck in your career despite your outstanding work? You might be caught in the high performer trap—a frustrating place where your exceptional…
1 year, 6 months ago
Embrace Chaos, Survive & Thrive in Busy Seasons (Jo Moment)
Season 4 Episode 6
Busy seasons don't have to be something we merely survive and endure – they can be transformed into periods of growth, connection, and unexpected joy…
1 year, 6 months ago