Podcast Episodes
Back to SearchBusy as Hell and Fried: Why So Many Women Are Spiralling Right Now
Season 3 Episode 102
Overwhelm isn't just a fleeting feeling anymore—it's become the air we breathe. In this candid conversation, Sabina and Jo explore why we're all feel…
1 year, 4 months ago
5 Reasons Part-Time Fails, and How to Fix Them (Vault)
Season 4 Episode 15
Going part-time might seem like the solution to burnout and imbalance, but without specific strategies in place, it often makes things worse by cutti…
1 year, 4 months ago
The Hidden Ways You're Breaking Your Own Boundaries (Even When You Say No)
Season 3 Episode 101
As you jump into this week’s episode, don’t forget to check out our brand new Boundaries Workshop! Click on the link here to sign up now! https://www…
1 year, 4 months ago
The 2 Words That Set Me Free (Jo Moment)
Season 4 Episode 14
The phrase "Let them" has been a game changer for recognizing how often we try to control the people we love. These two simple words from Mel Robbins…
1 year, 4 months ago
What Stole Your Joy (and How to Take it Back)
Season 3 Episode 100
Remember when you used to laugh until you cried? For many of us, those moments have become increasingly rare. Joy doesn't simply slip away—it gets sy…
1 year, 4 months ago
You’re Not Wasting Time, You’re Missing Kairos (Vault)
Season 4 Episode 13
The ancient Greeks recognized two types of time that we need for balance—chronos (clock time) and kairos (flow state where time disappears)—but moder…
1 year, 4 months ago
The Growth Loop: Why Brilliant Women Keep Reaching for ‘One More Credential
Season 3 Episode 99
Are you trapped in an endless cycle of learning without implementation? For ambitious women, personal development can become a sophisticated form of …
1 year, 5 months ago
When AI Knows You Better Than You Do (Jo Moment)
Season 4 Episode 12
AI has become an unexpected mirror that helps me clarify my intuition and deepen my self-awareness. Beyond just increasing efficiency, AI can help us…
1 year, 5 months ago
The 6 Hidden Burnout Patterns Keeping High-Achieving Women Stuck
Season 3 Episode 98
Burnout doesn't always look like collapse. For ambitious women, it often manifests as perfectionism, over-functioning, or being the one who holds eve…
1 year, 5 months ago
The Real Reason You Can’t Sit Still (Vault)
Season 4 Episode 11
We unpack the psychological connection between our to-do lists and our sense of self-worth. This powerful insight reveals how our childhood condition…
1 year, 5 months ago