Podcast Episodes
Back to SearchHe Called Me Selfish... And I Finally Took It as a Compliment (Jo Moment)
Season 4 Episode 26
Embracing the word "selfish" as a compliment rather than an insult marks a revolutionary shift in how we approach self-care and personal boundaries.
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1 year, 2 months ago
It’s Not Just Mental Health...It’s Brain Health (and You’re Probably Ignoring It)
Season 3 Episode 112
Barbara Gustafson didn't set out to become a brain health educator. Her journey began with leadership development, but everything changed when she wi…
1 year, 2 months ago
Success vs Fulfilment — The Real Power Play (Jo Moment)
Season 4 Episode 25
We explore the critical distinction between success and fulfillment, explaining why external achievements often leave us feeling empty despite societ…
1 year, 2 months ago
The Silent Tax on Women Leaders: Why Burnout Hits Us Harder
Season 3 Episode 111
Feeling constantly drained despite giving your all at work? You're likely paying a tax you never agreed to – not in dollars, but in energy, sleep, he…
1 year, 2 months ago
Too Much? Too Loud? Too Bold? Good. (Jo Moment)
Season 4 Episode 24
The lifelong training we receive as women to be agreeable, low maintenance, and undemanding is at the core of people-pleasing and burnout. This good …
1 year, 2 months ago
The 3 Productivity Myths That Are Burning You Out and Why No Hack Will Work Until You Break Them
Season 3 Episode 110
Ever wondered why no productivity hack seems to stick? Three hidden patterns are silently sabotaging your success, and they've likely been running yo…
1 year, 2 months ago
Emotional Intelligence Unlocked (Vault)
Season 4 Episode 23
We explore the powerful concept of somatic coaching and how unresolved emotions stored in our bodies can sabotage our best attempts at positive think…
1 year, 2 months ago
Women Rising: The Quiet Shift Reshaping Success and Power
Season 3 Episode 109
What happens when success leaves you empty? When the leadership box you've been placed in feels suffocating? Megan Dalla Camina, founder and CEO of W…
1 year, 2 months ago
The Dirty Yes That Hit Like a Slap (Jo Moment)
Season 4 Episode 22
Every tiny "yes" we say when we mean "no" is a drop in our resentment bucket, creating a heavy weight that contributes to burnout more than we realiz…
1 year, 3 months ago
Breaking Free from Over-Responsibility
Season 3 Episode 108
Are you the one who always keeps it together? The fixer, the rescuer, the emotional buffer who holds it all? This powerful exploration of over-respon…
1 year, 3 months ago