Episode Details

Embracing the word "selfish" as a compliment rather than an insult marks a revolutionary shift in how we approach self-care and personal boundaries.

• Breaking free from constant permission-seeking behaviours like asking to take a shower or go out for dinner
• Letting go of mental calculations that track who "deserves" free time based on previous activities
• Redefining selfishness as a positive trait rather than something to avoid at all costs
• Understanding that women today spend 50% more time in "intense parenting" than in the 1970s despite equal workforce participation
• Recognising that a depleted, resentful version of yourself is the truly selfish offering to loved ones
• Creating an "and" rather than "either/or" approach to self-care—taking care of yourself not at others' expense but for everyone's benefit
• Embracing small acts of self-care as personal revolutions: taking vitamins, eating breakfast, getting proper sleep

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The Balance & Beyond Podcast Hosted by Jo Stone, founder of The Balance Institute

For women who are already succeeding, but beginning to wonder if they're willing to keep losing themselves in the process.

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