Podcast Episodes
Back to SearchThe Truth About Boundaries
Season 2 Episode 45
Embark on a journey of self-discovery and empowerment as we unlock the secrets to setting boundaries, essential for any woman teetering on the edge o…
1 year, 11 months ago
The 5 Biggest Changes to Work/Life Balance in 2024
Season 2 Episode 44
Are you feeling the squeeze of the modern workplace demands? You're not alone. Many women in 2024 are navigating a similar tightrope walk, trying to …
1 year, 11 months ago
How to Say No Without the Guilt
Season 2 Episode 43
Ever felt the weight of the world on your shoulders because you couldn't muster the word 'no'? You are far from alone. Welcome back to Balance and Be…
1 year, 11 months ago
High Performance Meets Wellness with Brook Bishop
Season 2 Episode 42
Have you ever stood at the crossroads of high performance and personal well-being, wondering which path to take? That's the heartbeat of our latest e…
2 years ago
How I Unlocked the Magic of Intuition
Season 2 Episode 41
Have you ever found yourself at a crossroads, torn between the comfort of cold hard facts and the whisper of your intuition? Join me as I recount my …
2 years ago
Your Kids Are Mirroring You—Even the Pain You Ignore
Season 2 Episode 40
When my husband's shoulder injury became an unexpected mirror for our own daughters' physical movements, it set us on a path of discovery about the p…
2 years ago
More Self-Love, Less Self-Whip: Choosing Devotion Over Discipline
Season 2 Episode 39
Have you ever felt the sting of self-criticism after failing to meet your own harsh discipline standards? Together with Jaclyn, we unravel a more com…
2 years ago
Reclaiming Time: Strategies for Peak Productivity and a More Meaningful Week
Season 2 Episode 38
Ever feel like you're running a marathon with no finish line in sight? That's how Jo felt before revolutionising her approach to time management, and…
2 years, 1 month ago
I Fired My Husband—And Found My Power: What Every Woman Needs to Know
Season 2 Episode 37
When love and business collide, the fallout can be a force to reckon with. Jo found herself at the heart of such a storm, facing the gut-wrenching de…
2 years, 1 month ago
Stuck in Overthinking? Here’s How to Make Aligned Decisions with Ease
Season 2 Episode 36
Navigating life's decisions can feel like traversing a labyrinth, but what if the secret map lies within us? Jo once stood at a crossroads, deciding …
2 years, 1 month ago