Podcast Episodes
Back to Search149 ~ Weight Loss Wednesday
Episode 149
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In this Weight Loss Wednesday, I’m answering the second round of the most common questions people are asking right now in December. T…
5 months, 2 weeks ago
148 ~ Get Through the Holidays II
Episode 148
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We are officially in the thick of it now. The pressure is high, the food is everywhere, and if you’re trying to lose weight or mainta…
5 months, 2 weeks ago
147 ~ Weight Loss Wednesday XV
Episode 147
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In this Weight Loss Wednesday episode, I stay firmly in the holiday spirit and tackle the most common weight loss questions people as…
5 months, 3 weeks ago
146 ~ Get Through the Holidays I
Episode 146
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In this episode, I’m talking about how to get through the holidays without losing control of your progress. The last quarter is packe…
5 months, 3 weeks ago
145 ~ Weight Loss Wednesday XIV
Episode 145
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The holidays are closing in and the questions keep coming. In this week’s Weight Loss Wednesday, I’m finishing up holiday Q&A and tal…
5 months, 4 weeks ago
144 ~ Holiday Sabotage
Episode 144
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The holidays have a sneaky way of making weight loss harder than usual. In this episode, I’m talking about holiday sabotage, and that…
6 months ago
143 ~ Weight Loss Wednesday XIII
Episode 143
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The holidays can make weight loss feel ten times harder. Judgment from other people, constant food noise, baking traditions, grief, a…
6 months ago
142 ~ Surviving the Holidays II
Episode 142
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In this episode I dive into part two of my holiday survival series. This stretch between Thanksgiving and New Year’s can feel chaotic…
6 months, 1 week ago
141 ~ Weight Loss Wednesday XII
Episode 141
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In this Weight Loss Wednesday, I’m bringing back something I didn’t think I’d be doing again: a holiday Ask Whatever. I found a bunch…
6 months, 1 week ago
140 ~ Surviving the Holiday I
Episode 140
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In this episode, I kick off the first part of my Surviving the Holidays series. With Thanksgiving landing this week and the rest of t…
6 months, 2 weeks ago