Episode Details

Send us Fan Mail

If you feel like you’re doing everything right and the scale still isn’t moving this episode is for you.

This is one of the hardest conversations to have in weight loss, and it’s one that brings up a lot of feelings. Frustration, denial, anger, shame, all of it is completely normal.

But it’s also one of the most important things to understand if you want to keep going.

Because most of the time, when the scale isn’t moving, it’s because there are accuracy issues in your tracking.

And I know how hard that is to hear.

In this episode, I’m walking you through what accuracy actually means, why it’s so difficult to get right, and how your emotional reaction to it can either keep you stuck or help you move forward.

We’re talking about the real reason people stop losing weight, the patterns I’ve seen over and over again, and how to approach this without falling into denial or beating yourself up.

This isn’t about being perfect.
It’s about being honest enough to make progress.

In this episode, I talk about:

•  Why “I’m doing everything right” might not be as accurate as it feels 
•  What’s actually happening when the scale won’t move 
•  The two most common reactions: denial and self-blame 
•  Why neither of those responses will help you move forward 
•  The emotional side of accuracy issues and how they can block progress 
•  Why feeling bad about yourself doesn’t lead to change 
•  How small inaccuracies can completely erase your calorie deficit 
•  Why you will never be 100% accurate and why that’s okay 
•  How accuracy needs change throughout your weight loss journey 
•  Why it doesn’t necessarily get harder as you go 
•  Simple, practical ways to improve your accuracy over time 
•  What “spread, sprinkle, pour” means and why it matters 
•  Why accuracy issues are part of a successful weight loss journey 

If the scale isn’t moving, you’re not in a calorie deficit.

That’s not a criticism. It’s not a failure.

It’s just information and it’s something you can work with once you’re willing to look at it honestly.

Support the show

Looking for help on your weight loss journey? I’ve created a couple of resources:
• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community
• My Immersive Weight Loss Experience: Sustainable 7
• My Cookbook 'Disruptor'
• Free Guide ‘Getting Started for the Last Time’
• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”
•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets

Website
Instagram
Youtube
...