Episode Details
Back to Episodes176 ~ Weight Loss Q&A XXXI
Episode 176
Published 5 days, 14 hours ago
Description
Welcome back to another Weight Loss Q&A. This one digs into 5 more listener questions.
- What's your calorie limit count?
- But how do you actually change your relationship with food? I hear it all the time and I don't understand HOW.
- With all the weight loss what did you do about excess skin? If you didn't exercise, did you need to have surgery to remove it?
- Is it necessary to track non-starchy vegetables?
- If you're open to sharing, I'm curious what your health issues are? You mentioned nearly dying?? What happened?
This one covers a lot of ground.
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