Podcast Episodes
Back to Search174 ~ Weight Loss Q&A XXX
Episode 174
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In this Weight Loss Q&A, I’m answering your questions about staying focused, tracking your food, navigating social situations, and fi…
6 months, 4 weeks ago
173 ~ Comforting, Rewarding, Coping
Episode 173
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Emotional eating gets talked about a lot but not in a way that actually helps you understand or manage it.
In this episode, I’m breaki…
6 months, 4 weeks ago
172 ~ Weight Loss Q&A XXIX
Episode 172
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I’m answering your questions on balancing weight loss with a busy life, managing physical and emotional challenges, and what it reall…
7 months ago
171 ~ Goals and Expectations
Episode 171
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This week, I’m doing something a little different.
I’m sharing part of a presentation I created for the Flamingo Forum because this is…
7 months ago
170 ~ Weight Loss Q&A XXVIII
Episode 170
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Weight loss questions are back, and this one covers everything from calorie deficits to carbs to managing hunger during the day.
We’re…
7 months, 1 week ago
169 ~ Weight Loss Is Hard
Episode 169
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Last week, I talked about the most important weight loss truth. This week, we’re starting at the beginning.
Weight Loss Truth number o…
7 months, 1 week ago
168 ~ Weight Loss Q&A XXVII
Episode 168
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Weight loss isn’t one big decision. It’s a series of small choices made over and over again. And sometimes, those choices feel like a…
7 months, 2 weeks ago
167 ~ The Most Important Weight Loss Truth
Episode 167
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Last summer I released my list of 101 Weight Loss Truths, and ever since then I’ve been asked the same question over and over again:
W…
7 months, 2 weeks ago
166 ~ Weight Loss Q&A XXVI
Episode 166
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It’s time for another Weight Loss Q&A, and in this episode I’m answering several listener questions about emotional eating, food subs…
7 months, 3 weeks ago
165 ~ The Dangers of Deserving
Episode 165
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The word deserve sounds positive. Encouraging, even. But when it comes to weight loss and your relationship with food, it can quietly…
7 months, 3 weeks ago