Podcast Episodes

118 ~ 101 Weight Loss Truths XVIII

Episode 118

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We made it. This is the final episode in the 101 Weight Loss Truths series. After 18 episodes, we’ve come to the end, and these last …

9 months ago

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117 ~ 101 Weight Loss Truths XVII

Episode 117

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We’re in the home stretch of the 101 Weight Loss Truths series with part seventeen. I’m breaking down four more powerful truths that …

9 months, 1 week ago

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116 ~ 101 Weight Loss Truths XVI

Episode 116

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We’re officially in part sixteen of the 101 Weight Loss Truths series, and in this episode, I’m walking you through five of the bigge…

9 months, 2 weeks ago

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115 ~ 101 Weight Loss Truths XV

Episode 115

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In this episode, I'm digging into Truths 85 to 89 of the 101 Weight Loss Truths series. Five more uncomfortable but important truths …

9 months, 3 weeks ago

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114 ~ 101 Weight Loss Truths XIV

Episode 114

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In this episode, I’m walking you through Truths 81 to 84 in our ongoing series of 101 Weight Loss Truths. These four truths are conne…

9 months, 4 weeks ago

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113 ~ 101 Weight Loss Truths XIII

Episode 113

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In this episode, I’m digging into Weight Loss Truths 77 through 80 and this one’s for anyone who’s ever talked down to themselves ove…

10 months ago

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112 ~ 101 Weight Loss Truths XII

Episode 112

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Truths 73–76:
73. We All Self-Sabotage
74. The Only Way to Make It Stop Is to Keep Going
75. Nobody Loses Weight in a Straight Line
7…

10 months, 1 week ago

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111 ~ 101 Weight Loss Truths XI

Episode 111

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Truths 69–72:
69. Everything is Relative, Especially Weight Loss
70. Your Hands Should Be Empty When You Chew
71. Dogs Don’t Cluck
72…

10 months, 2 weeks ago

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110 ~ 101 Weight Loss Truths X

Episode 110

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This is part 10 in the 101 Weight Loss Truths series, and today’s truths cover everything from hydration and language to shame and se…

10 months, 3 weeks ago

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109 ~ 101 Weight Loss Truths IX

Episode 109

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We’re back in the 101 Weight Loss Truths series — and this week we’re tackling four big ones that can make or break your progress.

In …

11 months ago

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