Podcast Episodes
Back to Search154 ~ Weight Loss Wednesday XX
Episode 154
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In this week’s Weight Loss Wednesday, I’m answering a mix of very practical food questions and much bigger mindset struggles that so …
9 months, 1 week ago
153 ~ Weight Loss Wednesday XIX
Episode 153
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In this Weight Loss Wednesday, I answer your questions about food addiction, mindset struggles, calorie adjustments, water intake, bo…
9 months, 2 weeks ago
152 ~ Weight Loss Wednesday XVIII
Episode 152
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In this week’s Weight Loss Wednesday, I’m answering another round of listener questions covering intermittent fasting, tracking progr…
9 months, 3 weeks ago
151 ~ Weight Loss Wednesday XVII
Episode 151
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Welcome to the first Weight Loss Wednesday of the year. This episode is packed with listener questions, and we cover a lot of ground.…
9 months, 4 weeks ago
150 ~ New Year New You
Episode 150
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Today I am talking about New Year New You. Yes, I know that phrase makes some of us twitch, but since it shows up everywhere this tim…
10 months, 1 week ago
149 ~ Weight Loss Wednesday
Episode 149
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In this Weight Loss Wednesday, I’m answering the second round of the most common questions people are asking right now in December. T…
10 months, 1 week ago
148 ~ Get Through the Holidays II
Episode 148
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We are officially in the thick of it now. The pressure is high, the food is everywhere, and if you’re trying to lose weight or mainta…
10 months, 2 weeks ago
147 ~ Weight Loss Wednesday XV
Episode 147
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In this Weight Loss Wednesday episode, I stay firmly in the holiday spirit and tackle the most common weight loss questions people as…
10 months, 2 weeks ago
146 ~ Get Through the Holidays I
Episode 146
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In this episode, I’m talking about how to get through the holidays without losing control of your progress. The last quarter is packe…
10 months, 3 weeks ago
145 ~ Weight Loss Wednesday XIV
Episode 145
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The holidays are closing in and the questions keep coming. In this week’s Weight Loss Wednesday, I’m finishing up holiday Q&A and tal…
10 months, 3 weeks ago