Episode Details

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In this Weight Loss Q&A, I’m answering your questions about staying focused, tracking your food, navigating social situations, and figuring out recipe calories without losing your mind.

We talk about why it’s so hard to follow through even when you know exactly what to do, and how to stop fighting yourself and start building habits that actually stick.

I also share practical tools and strategies that make tracking easier and more accurate, including how to break down recipes and portion sizes in a way that actually works long-term.

This episode is a mix of mindset and method because you need both.

In this episode:

•  Staying focused and committed when motivation comes and goes 
•  Understanding the internal conflict around food choices 
•  Why small wins matter more than big changes 
•  How to use focus (big vs. small) to stay on track 
•  Calorie tracking apps I recommend 
•  Navigating meals at other people’s homes 
•  My approach to weighing yourself 
•  How to accurately track recipes and portion sizes 
•  Using batch totals and grams for better accuracy

Support the show

Looking for help on your weight loss journey? I’ve created a couple of resources:
• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community
• My Immersive Weight Loss Experience: Sustainable 7
• My Cookbook 'Disruptor'
• Free Guide ‘Getting Started for the Last Time’
• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”
•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets

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