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In this Q&A, I answer four questions that come up during weight loss and maintenance. I talk about whether I still track my calories, how to get the last stubborn pounds off, what to do when food disappoints you, and how I stopped obsessing over the foods I thought I could not have. 

In this episode I cover:
• Whether I still track my calories and why
• What to look at when the last 30 pounds refuse to budge
• How to handle food disappointment without spiraling
• How eat whatever you want just less of it changed everything for me
• Tracking is a tool you can use when and IF you need it
• The final stretch requires patience, accuracy, and sometimes a small calorie tweak
• Food disappointment is normal and you always have a choice
• Removing deprivation makes the calorie deficit easier
• Beating yourself up never works
• You can change your relationship with food by changing the way you talk to yourself

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Looking for help on your weight loss journey?
• My Membership Community Flamingo Forum! Join HERE
• My Immersive Weight Loss Experience: Sustainable 7
• My Cookbook 'Disruptor'
• Free Guide ‘Getting Started for the Last Time’
• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”
•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets

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