Podcast Episodes
Back to Search157 ~ Controversy Part I
Episode 157
Send us Fan Mail
Last summer, I released the 101 Weight Loss Truths series and a lot of you found it helpful, but some of those truths made people ver…
2 months, 1 week ago
156 ~ Weight Loss Wednesday XXI
Episode 156
Send us Fan Mail
Weight Loss Wednesday is back with another round of your questions!
In this episode, I’m answering questions about maintenance calorie…
2 months, 2 weeks ago
155 ~ How I Know You Can Do This
Episode 155
Send us Fan Mail
You really can do this and today I'm going to tell you how I know that.
I spent years genuinely trying to lose weight without underst…
2 months, 2 weeks ago
154 ~ Weight Loss Wednesday XX
Episode 154
Send us Fan Mail
In this week’s Weight Loss Wednesday, I’m answering a mix of very practical food questions and much bigger mindset struggles that so …
2 months, 3 weeks ago
153 ~ Weight Loss Wednesday XIX
Episode 153
Send us Fan Mail
In this Weight Loss Wednesday, I answer your questions about food addiction, mindset struggles, calorie adjustments, water intake, bo…
2 months, 4 weeks ago
152 ~ Weight Loss Wednesday XVIII
Episode 152
Send us Fan Mail
In this week’s Weight Loss Wednesday, I’m answering another round of listener questions covering intermittent fasting, tracking progr…
3 months ago
151 ~ Weight Loss Wednesday XVII
Episode 151
Send us Fan Mail
Welcome to the first Weight Loss Wednesday of the year. This episode is packed with listener questions, and we cover a lot of ground.…
3 months, 1 week ago
150 ~ New Year New You
Episode 150
Send us Fan Mail
Today I am talking about New Year New You. Yes, I know that phrase makes some of us twitch, but since it shows up everywhere this tim…
3 months, 3 weeks ago
149 ~ Weight Loss Wednesday
Episode 149
Send us Fan Mail
In this Weight Loss Wednesday, I’m answering the second round of the most common questions people are asking right now in December. T…
3 months, 3 weeks ago
148 ~ Get Through the Holidays II
Episode 148
Send us Fan Mail
We are officially in the thick of it now. The pressure is high, the food is everywhere, and if you’re trying to lose weight or mainta…
3 months, 4 weeks ago