Podcast Episodes
Back to Search169 ~ Weight Loss Is Hard
Episode 169
Send us Fan Mail
Last week, I talked about the most important weight loss truth. This week, we’re starting at the beginning.
Weight Loss Truth number o…
2 months, 2 weeks ago
168 ~ Weight Loss Q&A XXVII
Episode 168
Send us Fan Mail
Weight loss isn’t one big decision. It’s a series of small choices made over and over again. And sometimes, those choices feel like a…
2 months, 3 weeks ago
167 ~ The Most Important Weight Loss Truth
Episode 167
Send us Fan Mail
Last summer I released my list of 101 Weight Loss Truths, and ever since then I’ve been asked the same question over and over again:
W…
2 months, 3 weeks ago
166 ~ Weight Loss Q&A XXVI
Episode 166
Send us Fan Mail
It’s time for another Weight Loss Q&A, and in this episode I’m answering several listener questions about emotional eating, food subs…
2 months, 4 weeks ago
165 ~ The Dangers of Deserving
Episode 165
Send us Fan Mail
The word deserve sounds positive. Encouraging, even. But when it comes to weight loss and your relationship with food, it can quietly…
2 months, 4 weeks ago
Weight Loss Q&A XXV
Episode 164
Send us Fan Mail
Welcome back to another Weight Loss Q&A. This is number 25, and we’re covering metabolism myths, early weight loss expectations, TDEE…
3 months ago
163 ~ Building and Grinding
Episode 163
Send us Fan Mail
At the beginning of this year, I found myself unexpectedly thrown by something simple, the “where I was 10 years ago” trend. And it s…
3 months ago
162 ~ Weight Loss Wednesday XXIV
Episode 162
Send us Fan Mail
Welcome back to Weight Loss Wednesday Q&A number 24! In this episode, I’m answering your questions about appetite fatigue, emotional …
3 months, 2 weeks ago
161 ~ Controversy Part 3
Episode 161
Send us Fan Mail
Welcome to Part 3 of the “101 Weight Loss Truths That Made Gladys Mad” series.
This week we’re covering truths #46–49 and they’re all …
3 months, 2 weeks ago
160 ~ Weight Loss Wednesday Q&A XXIII
Episode 160
Send us Fan Mail
Welcome back to Weight Loss Wednesday. In episode 160, I’m answering your questions about consistency with accountability, calorie pe…
3 months, 3 weeks ago