Podcast Episodes
Back to Search179 ~ Maintenance Mode
Episode 179
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You lost the weight. What now?
In this episode, I’m diving into maintenance mode. The part no one really prepares you for, but the par…
1 month, 1 week ago
178 ~ Weight Loss Q&A XXXII
Episode 178
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In this Q&A episode, I’m answering your questions about weight loss expectations, getting back on track after a setback, alcohol and …
1 month, 2 weeks ago
177 ~ More Spread Sprinkle Pour
Episode 177
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If you’ve ever said “I’m doing everything right and the scale isn’t moving” this episode is for you.
This week, I’m building on our co…
1 month, 2 weeks ago
176 ~ Weight Loss Q&A XXXI
Episode 176
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Welcome back to another Weight Loss Q&A. This one digs into 5 more listener questions.
What's your calorie limit count?But how do you…1 month, 3 weeks ago
175 ~ Accuracy Issues
Episode 175
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If you feel like you’re doing everything right and the scale still isn’t moving this episode is for you.
This is one of the hardest co…
1 month, 3 weeks ago
174 ~ Weight Loss Q&A XXX
Episode 174
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In this Weight Loss Q&A, I’m answering your questions about staying focused, tracking your food, navigating social situations, and fi…
2 months ago
173 ~ Comforting, Rewarding, Coping
Episode 173
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Emotional eating gets talked about a lot but not in a way that actually helps you understand or manage it.
In this episode, I’m breaki…
2 months ago
172 ~ Weight Loss Q&A XXIX
Episode 172
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I’m answering your questions on balancing weight loss with a busy life, managing physical and emotional challenges, and what it reall…
2 months, 1 week ago
171 ~ Goals and Expectations
Episode 171
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This week, I’m doing something a little different.
I’m sharing part of a presentation I created for the Flamingo Forum because this is…
2 months, 1 week ago
170 ~ Weight Loss Q&A XXVIII
Episode 170
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Weight loss questions are back, and this one covers everything from calorie deficits to carbs to managing hunger during the day.
We’re…
2 months, 2 weeks ago