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4 new listener questions:

• Isn’t “eat whatever you want, just less of it” too vague for people who struggle with binge eating?
• How do you focus your mind in the evening? We go to bed at 9 and so we try to stop eating at 6pm but it's so hard, tips??
• I am terrified to gain it back. How did you change your mindset around it?
• Did you have skin removal?

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