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The conversation about food noise continues with 10 new questions:

• If food noise is biological, how much control do I actually have over it? 
• How do I figure out which foods make my food noise worse? 
• If sugar restriction makes food noise worse, how do I reduce sugar without triggering noise? 
• How do I test whether protein, carbs, fat, or fiber help my food noise? 
• How do I practice the 3A Way when the food noise is too loud to think? 
• How do I know if my relationship with food noise is actually changing?
• What do I do when food noise spikes at night and I have no calories left? 
• How do I distract myself when distraction doesn’t work? 
• How do I stop thinking about a food that’s physically in my house?
• If food noise is normal, why shouldn’t the goal be eliminating it? 

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